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The number of weight loss programs on the market today is huge. You have low carb, low calories, low protein to non-fat or high carbohydrate diets. But what is the reason why Fat Loss 4 Idiots is such a unique quick weight loss program?

Reason is simple, Fat Loss For Idiots is a very easy program to follow, and it teaches a lot of fat loss diet tips that gives results.

Generate your own meal plan
A lot of products will need you to keep to the diet that they have set. Unlike other programs, there is a Diet Generation in Fat Loss for Idiots that will allow you to select the food you like and help you plan your diet meals according to your liking. In a matter of seconds you will be able to generate brand new menu if you are bored with the existing ones. People rarely grow bored following this dieting system.

And there’s any no rules on how you can prepare your food. Decide between grilling or roasting the chicken is perfectly up to you.

Predetermined List of Food
You will be selecting your food choices from a predetermined list from each of the four food groups. These foods are all specially selected to help you create healthy meals for weight lose. You do not have to spend time and energy to decide what are the foods that’s good for you. There will be no chocolate cake or junk food found in the list. The food list is made up whole natural foods like fresh vegetables, fruits, eggs and lean proteins. This opportunity of selecting your food from the list will give you some form of control over your personal diet plan as you form good eating habits. This is a powerful concept that a lot of people find helpful.

Eat 4 Meals a Day
Your food selections will be grouped together into forty-four meals, in sets of four meals per day over the course of the eleven-day diet period called for by the diet. Food is your friend and not your enemy in this special lose weight program. There will be specific instructions to teach you to eat so regularly but yet able to shed pounds at the same time.

Eat All You Need
You have the freedom to eat till you are full! Isn’t this cool? There is only one simple rule to watch. You are to eat till you feel feel. This is tough issue for a lot of people. A secret I found to be helpful, is to eat very slowly. Eating slowly will give you time to pick up the signal that you’re already full.

No Exercise Needed
This can be called a Eat to Get Slim program. There’s no need of any workout or gym exercises required at all. The only form of optional exercise suggested is brisk walking. How good can this get?

Bottom Line
Fat Loss 4 Idiots make weight loss less complicated and simple to follow. Different people or situation will create different results, so I would not guarantee that you can lose 9 lbs in 11 days. How much weight you lose will also be dependent on your food selection and discipline in following the system.

A Word Of Caution

Every 11 days cycle, you will be allowed a 3 day cheat. This is the time where you have complete freedom to decide on what you eat. If you want to keep your waist line in check, I would suggest that you exercise restraint and not to go back to your old eating habits at full speed.

If you would like to find out how this fat loss system can help you lose weight by you following the steps listed above, you can visit Idiot Proof Diet Review for the details. This system will show you how easy to look good and lose weight. In no time you will fit right back into your old clothes with all fats burned away. Your body can shine again.

This is the Fat Loss 4 Idiots review which is a weight loss program based on calorie shifting.

This is one of the most widely used programs that can be found online today. Obviously tens of thousands of people people are using this program, so we thought we'd take a closer look at it and see if it really is as a lot of people suggest, the quickest way to lose weight.

The program is based on following 11 day cycles. You will recieve a meal planner when you purchase the Fat Loss 4 Idiots. This planner wiil make up a 11 day diet based on the foods that you put into it. There is a good selection of meals for the whole eleven day cycle, which means you won't sicken yourself eating the same thing.

This is not one of those diets where you will be starving and waiting for the next meel to come. You have four meals each day, so you don't have to fret about will you be getting enough food.

Quite a few people who have done this have in their first 11 days lost upto 7-9 pounds off their weight. Take a rest after finishing the first program then repeat the program. Keep following this until you get to the weight which you want.

The foods which are on the list for you to select from are high in protein but a lot lower in fats and carbohydrates. All the foods are of a healthy nature, and you will have plenty to choose from.

The Fat Loss 4 Idiots program is really good because you don't have to worry about doing any exercise training because there is none. By choosing to do exercises as well a a diet you will find this helps in losing weight a lot faster.

Shedding the pounds this way is the most healthiest way of doing it. It is backed by a lot of scientific research, regardless of the name. Also the great thing is that unlike other diets or weight loss programs, you won't have to eat food for months on end that you will get bored with. It's just 11 days and then you can treat yourself for a couple of days before moving onto your second cycle.

Your biggest question will probably be will the Fat Loss 4 Idiots program work for you? It tells you how good this program is when they are making million dollars of sales.