Posts Tagged ‘Food Intake’

Why Gastric Band Surgery

Gastric Band surgery

Why Gastric band surgery ?

Body mass index is denoted as BMI in short. When people have higher body mass index value above normal they are declared obese. When the Body Mass Index value is above 40 ( over weight for more than five years ) and all strict exercises and diet controls gives only a short term result, the person goes for Gastric band surgery to reduce weight . It follows bariatric surgical procedure. This surgical technique is used for obese patients.

How is it performed ?

In this technique a prosthetic device which is made of silicon is introduced into the Gastrointestinal tract. This band like structure is adjustable. After inserting the band, it is placed around the upper part of the stomach region and stitched. By doing this the stomach is divided into two pouches.One is relatively smaller than the other. The smaller pouch is now used for digestive purpose so that the active digestive part of the stomach is reduced. As soon as the smaller pouch is filled with the food, he/she feels a state of fullness and so food intake is greatly reduced. This in turn reduces the food intake by the obese person.

The band introduced is adjustable by filling and dispensing fluids into the pouch of the band. Initially the pouch is connected to a reservoir tube that lies under the skin. This is placed during the Colonoscopy process. Gastric band surgery ensure seventy to seventy five percent of average excessive weight loss.

Benefits of undergoing Gastric band surgery :

!. It is very simple. It takes very minimal time to undergo this surgery.
2. There needs no longer hospital stay.
3. The band can be removed in case of any illness or during the pregnancy period.
4. It is suitable for almost all age groups and all kinds of body conditions.
5. The risk of malnutrition is low in Gastric Band surgery.

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Our Healthy Figure, Tip On Easy Ways To Lose Weight

Being over weight not only increases your risk of diseases, but also causes distress every time you look in the e mirror. You needn t worry because there is a solution to every trouble. There are numerous easy ways to lose weight speedily e.g the highly effective Zumba exercise, if you enjoy the Latin music and workout combination.... Watching your food intake with dieting plans, such as using Atkins diet and workout regularly are the apparent easy ways to lose weight. One of the most essential questions is how one must control the diets and exercises.

Well, exercising is one thing that should be a part of your daily schedule whether you are overweight or not. A average misjudgment is that skinny people think working out is not for them and that is where they go wrong. Whether you are a size six or a size twelve, you must work out. If you are of the latter size, then running around the block day-to-day or working on your abs will be an easy way to lose weight. 

Then comes the boring part!  Easy ways to lose weight includes eating the right quantities of the right things. Eating four to five small meals rather than three big meals is better. This will not give way for the deposit of extra fat, rather whatever calories you consume will be burned when you work out. Also, in talking about easy ways to lose weight, it is essential to keep in mind that just because you eat very little doesn t mean that you are bound to lose weight. You must eat enough, often enough so that you don t starve yourself felling miserable. Losing weight is largely about wanting to look better, so you sure don t want a darkened face by the time you lose a few pounds.

Then you must cut down on high-cal food like sweets and move onto grains, fresh fruits and veggies, non-fat milk and so on. At the beginning, start with these dishes and you will love them when you see a prograss by losing numerous pounds. Another easy way to lose weight includes drinking enough of water. You must not let your body get dehydrated. Drinking green tea, red-wine and fruit juices will also assist.

You got to have a record of your diets in order to easily lose weight. Start by listing out all you eat per day with the quantities. Then account the amount of calories you ve taken and wasted. By doing this, you can bit by bit trim the calories you take which will ultimately cause weight loss. Finally, losing weight is not a hard job as there are many ways to lose weight.

The Female Weight Gain

Studies show that women compared to men are more prone to weight gain. This is not because females eat more than males. But it is believed that female weigh gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging or menopausal, taking in certain medications, or her over all lifestyle.Female weight gain has been considered as a sort of epidemic not only in the United States but also in other first world countries. This is because studies show that more and more hormonal imbalance in females are noted in countries where women tend to be more busy because they don't have time to take care of themselves by proper eating and regular exercise. Aside from improper diet and lack of regular physical activities, women who have unhealthy lifestyle such as active night life are more prone to female weight gain because they tend to drink more alcohol and eat less nutritious foods in the process. However, female weight gain does not always indicate obesity.

There are cases when females need to gain some weight to recover from a certain eating disorders such as anorexia or bulimia. There are also those who need to gain more weight to be able to gain confidence by having a fit and sexy body.For females who are looking forward to gaining some more weight, they should focus more on eating the right kind of food.This is very important because the type of food intake will determine the amount of nutrition and calories that are stored in their muscles. For healthy female weight gain, the focus of food selection should rely on healthy foods that consist of vegetables, fruits, lean meats, beans, seafood, and poultry products. Aside from balance and healthy food selection, healthy female weight gain should also involve sufficient supplementation like vitamins as well as a set of regular exercise such as everyday work out.

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Gastric Band A Wieght Loss

Obesity-surgery-8

Article Title: Gastric Band Surgery Principles

Author: Geoff Lord

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Article Body:

Obesity is the second leading cause of preventable deaths in America. The most related illnesses to obesity are diabetes and heart diasease. The aim of obesity surgery, also known as weight loss surgery or bariatric surgery is to limit the amount of your food intake. Surgery can be carried out in several ways, the most common being gastric bypass surgery and implanting a stomach band.

Gastric bypass surgery, one form of obesity surgery, is a fast way to Read the rest of this entry »

Rapid and safe weight loss with permanent results

Lately, diets that offer quick fat loss results, have been criticized as bad or unsuccessful for everlasting weight-loss. But, the slow and 'unexciting' sort of weight loss diet is not for everybody. Is there an option for rapid fat burning that can also offer longer term successfulness?

 

Nearly all weight loss plans that you can buy nowadays are pretty much tailored to quick fat burning. The reason being that, for most people, losing weight naturally just isn't going to offer fast enough changes to keep the person excited. We live in an 'instant results' society. What we are in need of is an natural  quick fat loss diet that gives ALL of the extremely essential ingredients to efficiently, permanently, conveniently, and (most important of all) SAFELY eliminate fat. Its truly amazing how rapidly the body reacts to dietary changes, and so it seriously questions the need for starvation diets or restrictive diets' (those that focus on extremely controlled food types).

 

The key to dieting is to burn more calories than you ingest, and although this fact is totally obvious, I am constantly puzzled at how many slimmers forget this when seeking the next secret diet. However, if you are too strict with your food intake, you run the risk of the body resisting and holding on to its fat stores. Your food deficit should be slight, and where possible should be due to elevated activity. So, if a professional diet only restricts calorie consumption slightly - then how can we achieve the quick fat loss results that we desire to have?

 

The remedy is to eat cleaner and healthier varieties of food. the most essential factors of cleaner eating is that such diet plans tend to be the most powerful in the continued. Once your newer habits have set in, then you are on the right path to lifelong weight control. When the easy weightloss phase is over, and you no longer firmly restrict you calories, then you'll be tooled with proper solid dietary habits that will stay healthy

 

 

The most important components of a quick weight reduction diet are the more frequent exercise and decrease food consumption. This is in some cases put together with a 'cleanse', and even in certain cases supplements for fat burning. Well I won't say anything controversial here about supplements, and cleanses, but I should probably point out that all these features of a diet are elements of of the starting weight reducing stage of the diet.

 

If your fast weight-loss diet doesn’t include cleaning up your diet choices, then the excess weight will return once your diet comes to an end. Similarly, you can do high cardio training, pump iron, and take supplements as much as you like, but if you don't add some natural physical activities which you can stick to regularly into your lifestyle, then you'll be overweight again as quickly as you lost the weight.

And so, when seeking out a suitable diet plan, please be crystal clear in your own mind which parts of the diet are short-term and which are expected to be an aspect of a long lasting lifestyle change.I can firmly advise against agreeing to any weight reduction plan that offers fast weightloss, but where you cannot realistically envision yourself sticking with the lifestyle changes. If the diet involves cabbage soup forever, or extreme cardio exercises 7 days a week forever, then I advise that you shop somewhere else.

 

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Finally, it could perhaps be sensible to emphasise that there are safe quick fat loss weight loss plans, and there are diet programs that are way too fast. You ought to restrain weight-loss to 1 kilo (2 pounds) per week. More importantly, you should be focused on fast fat loss and not fast weightloss. The only accurate method to measure progress is using fat calipers.

Obesity-surgery-19

Article Title: Gastric Band SurgeryPrinciples
Originality %: 39.71%
Primary KW Density: 0.00%
Theme KW Density: 0.00%
Word count: 447

Author: Geoff Lord

====================================================================================================

Article Body:

Obesity is the second leading cause of preventable deaths in America. The most related illnesses to obesity are diabetes and heart diasease. The aim of obesity surgery, also known as weight loss surgery or bariatric surgery is to limit the amount of your food intake. Although there are a number of surgeries that can be carried out, the most famous ones are gastric bypass surgery and stomach banding.

Gastric bypass surgery, one form of obesity surgery, is a Read the rest of this entry »

Obesity-surgery-24

Article Title: Bariatric SurgeryPrinciples
Originality %: 39.94%
Primary KW Density: 0.00%
Theme KW Density: 0.00%
Word count: 425

Author: Geoff Lord

====================================================================================================

Article Body:

Obesity is the second leading cause of preventable deaths in America. Often obesity leads to health problems such as diabetes and heart disease. The aim of obesity surgery, also known as weight loss surgery or bariatric surgery is to limit the amount of your food intake. Surgery can be carried out in several ways, the most common being gastric bypass surgery and implanting a stomach band.

Gastric bypass surgery, one form of obesity surgery, is a fast way to Read the rest of this entry »

Obesity-surgery-19

Article Title: Gastric Band SurgeryPrinciples
Originality %: 39.71%
Primary KW Density: 0.00%
Theme KW Density: 0.00%
Word count: 447

Author: Geoff Lord

====================================================================================================

Article Body:

Obesity is the second leading cause of preventable deaths in America. The most related illnesses to obesity are diabetes and heart diasease. The aim of obesity surgery, also known as weight loss surgery or bariatric surgery is to limit the amount of your food intake. Although there are a number of surgeries that can be carried out, the most famous ones are gastric bypass surgery and stomach banding.

Gastric bypass surgery, one form of obesity surgery, is a Read the rest of this entry »

Obesity-surgery-3

Article Title: Bariatric SurgeryPrinciples
Originality %: 42.45%
Primary KW Density: 0.00%
Theme KW Density: 0.00%
Word count: 411

Author: Geoff Lord

====================================================================================================

Article Body:

Obesity is the second leading cause of preventable deaths in America. The most related illnesses to obesity are diabetes and heart diasease. The aim of obesity surgery, also known as weight loss surgery or bariatric surgery is to limit the amount of your food intake. Surgery can be carried out in several ways, the most common being gastric bypass surgery and implanting a stomach band.

Gastric bypass surgery, one form of obesity surgery, is a fast way to lose Read the rest of this entry »

5 Tips to Help Lose Weight

Everyone appears to be hurrying through their lives in today’s fast-paced world, not spending time to eat the right foods. This, among other reasons, has contributed to the high rate of obesity today. And suddenly many people find themselves in need of ways to help lose weight fast.

Need help to lose weight? Find out here: Best Way to Lose weight

In the midst of piling on the pounds, people are more concerned about finding ways to help lose weight fast. Whereas, they should be concentrating on losing it. Also the reality is that losing weight and getting back into your desired shape, is never going to be a smooth ride. It requires work and commitment on your part.

Several methods are available to help lose weight fast; however, choosing the ideal method to help lose weight fast depends on how quickly you want to lose weight. Is there a favourite dress that you have been wanting to fit into for the longest of time? Miss going to the beach and really I mean really enjoy yourself, without worrying about what people are thinking of the way you look? The world is littered with countless of diet fads, pills and programs. Which one really works? Do they even work at all? Several of these methods may actually work, but don’t expect results right away. Dedication and work are needed for any diet or weight loss program to work!

Diets that promise fast loss of weight often do more bad than good, because there is only so fast that your internal organs can adjust and keep up to sudden changes. However, don’t be disheartened. Here are some of my personal methods to help lose weight naturally, best part is that they are easy to follow. These are some of the most efficient methods to help lose weight, although slow and gradual, it will be less taxing to your body

1.    Decrease the size of your food intake: {If you are serious about weight loss and want that to happen at the earliest, then you must also be serious about the quantum of your food intake}. A great way of still enjoying the foods you love, is by cutting down a third of the portion.

2.    Finish your dinner by 6:00 pm: Do not eat anything after 6 pm. As water fills you up, each time you think you are getting hungry, drink plenty of water. The side effect of drinking so much water is that you will pee more often, however this is a good sign, as it removes waste from your body. It is all the more important that you to increase your water intake while dieting – this ensures against any possible dehydration and ensures that your body does not retain water.

3.    Exercise in the morning: Ensure that you exercise daily in the mornings as soon as you wake up and before you have had anything to eat. As you have not had any food intake since 6.00 pm the previous night, you will be using your muscles to exercise, and the calories you burn while exercising will come from the fat stored in excess in your body.

4.    Set a limit to your daily calorie intake: Monitor your calorie consumption on a daily basis. To lose weight quickly, you will need to burn more calories than that is consumed by your food intake.

5.    Have a check-list of your foods: By keeping track of your food intake and the calories for each food, you will get to know what foods with high calories must be reduced or eliminated. You can get to feel full on low-calorie foods as easily as on high-calorie foods.

I hope you enjoyed reading this article, I also have comprehensive reviews of the best products that you might want to check out here: Best Weight Loss Programs

If you are lacking in motivation, definately check out my tips on finding motivation to lose weight

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