Posts Tagged ‘fast weight loss diets’

Fast Healthy Weight Loss is Possible Without Fasting or Starvation

Fast Healthy Weight Loss IS Possible - Without Fasting or Starvation!

We all want fast healthy weight loss without suffering through starvation and hunger pangs. Though most people think you have to cut back drastically or fast for a week to lose weight fast, there are healthy ways to achieve your goals without feeling deprived. Let me explain a little further.

Chances are if you have been on many fast weight loss diets, you have had to count calories, right? This is where most people misunderstand fast healthy weight loss. You DO NOT have to count calories, or even eat Read the rest of this entry »

Fast Weight Loss Diet

People like quick fixes. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements are troublesome.  It's no different with weight loss.  People who want to lose weight are constantly seek the fast weight loss diet.  The issue is the pounds return after the diet ends, the yo-yo effect.  Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.

Here's a fast weight loss diet plan - three day diet guaranteed to take off pounds. But remember, it has to be part of an overall eating plan and should not be maintained for more than three days.

On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or eight ounces of Juice, and one slice of toast with one Tbsp. Peanut Butter. Lunch consists of 1/2 Cup|half a cup] of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water.  Dinner consists of 3 ounces of a lean meat, one cup of green beans, a cup of carrots, one cup of vanilla ice cream, 1 medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.

On the second day breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg (any style,)|One egg cooked any style,] one piece of toast, and one banana.  Lunch consists of one cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is two beef franks or hot dogs, 1/2 cup of carrots,one banana, one cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple. Lunch is a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve to patients on low calorie diets.

Fast Weight Loss

Many people need to lose some weight, that's a fact.  Walk around where people gather, you'll see it.  Don't laugh.  Unfortunately you're likely to see it in the mirror too. If you've made fast weight loss your goal, keep these simple things in mind to lose the pounds quickly and safely.

When people want to lose weight one of the most common things they do is to skip meals. Hey, if eating fewer calories is the goal then why not skip breakfast or lunch. Doesn't weight loss come with eating less calories? That's right but skipping meals isn't the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as being starved. Another problem with skipping meals is that when you finally eat you'll be a lot more hungry. This could lead to binge eating. Skipping a meal plus binge eating, then, will likely result in eating more calories and the body gaining even more weight from those calories than normally. It's the worst of both worlds. Don't skip meals.

Another tip for fast weight loss program is knowing how much to eat. It's called portion control and it's as important as eating the right foods. Too much of even a healthy food will still result in weight gain. It's hard to do when large portions are so common. Restaurants and even most people in home cooking serve portions far larger than needed. Sources such as the FDA list recommended daily allowances. If you must eat out, keep portion size in mind. You'll likely have to cut down on what a restaurant serves.

Eat more whole grain foods, skip the white grains such as white bread, sugar and white rice. Whole grains are rich in nutrients and low in fat. The fiber in whole grains will make you feel fuller faster and longer. Also whole grains contain many nutrients that are often lacking in people's diets.

Drinking more water is good for fast weight loss. Drink it instead of juices and sodas which add about 90,000 calories to the average person's diet each year. Drink it between meals too. In fact, the goal is 8 glasses of water each day. It seems like a lot, but it's not. Drinking water will also promote health in general by keeping you well hydrated and helping to avoid overheating.

Eat healthy snacks between meals. The body needs food every three to four hours to maintain proper blood sugar. Eating healthy snacks, such as fruits, helps control eating at meal times.

Fast weight loss isn't impossible with a little knowledge and planning. Keep these things in mind and pretty soon you'll see a slimmer you when you look into a mirror.

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