Posts Tagged ‘fast weight loss diet plan’

Buy a Cheap Fast Weight Loss Diet Plan that Works

Buy a Cheap Fast Weight Loss Diet Plan that Works!

Looking for a good way to lose weight, but don't have alot of money to spend? There are several good plans you can choose from that really do help you lose weight rapidly. I am going to tell you where you can buy a cheap fast weight loss diet plan - and it works!

Let me first explain a little about this diet, if you can really even call it a diet. This plan allows you to eat real food, not rabbit food like lettuce and celery sticks. You always feel Read the rest of this entry »

Fast Weight Loss Diet

People like quick fixes. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements are troublesome.  It's no different with weight loss.  People who want to lose weight are constantly seek the fast weight loss diet.  The issue is the pounds return after the diet ends, the yo-yo effect.  Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.

Here's a fast weight loss diet plan - three day diet guaranteed to take off pounds. But remember, it has to be part of an overall eating plan and should not be maintained for more than three days.

On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or eight ounces of Juice, and one slice of toast with one Tbsp. Peanut Butter. Lunch consists of 1/2 Cup|half a cup] of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water.  Dinner consists of 3 ounces of a lean meat, one cup of green beans, a cup of carrots, one cup of vanilla ice cream, 1 medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.

On the second day breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg (any style,)|One egg cooked any style,] one piece of toast, and one banana.  Lunch consists of one cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is two beef franks or hot dogs, 1/2 cup of carrots,one banana, one cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple. Lunch is a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve to patients on low calorie diets.

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