Hi, welcome to the weight loss 4 idiots review!
I’m was really excited about this program when I learnt about it more than a month ago. Many of my friends asked me how I’ve been losing weight. I’ve been wanting to write a weight loss 4 idiots review on this but I wanted to go through a few cycle to test out the claim of the weight loss 4 idiots diet handbook being able to help you lose 9 pounds every 11 days.
So here goes my weight loss 4 idiots review.
Upon Becoming a Member
I was immediately able to login as a member. You will be able to access to the diet handbook immediately and an online diet generator where you can generate a diet list depending on what you like to eat.
Weight loss 4 idiots Handbook
Immediately after reading it, I went…what a genius!
I’ve been through many diets, I’ve studied food and nutrition in school and I knew all the facts but the way the diet guide made use of simple techniques that will cause our really intelligent body to react to the diet by burning more calories than before was amazing.
One other thing that I noticed while scanning through the website was that it was really easy to understand and it is really an idiot proof guide.
There is nothing complicated about it and it was so easy to follow. Nothing drastic such as not eating for a whole day or drink only a certain type of soup for 3 straight days. All the techniques in the diet guide book has science to prove its effectiveness and not just fad diets that are not only unhealthy but useless.
Online Diet Generator
The online diet generator is really easy to use, allowing you to generate a list without effort. This weight loss diet is really flexible, it allows you to choose the food you prefers rather than the standard food required of most diets.
It’s like having a private nutritionist helping you plan your meal according to your weight loss needs and your personal food preference.
First Cycle of Diet
I sailed through most of the 11 days except for the all fruits day. It was a little difficult for me as I was working and I don’t have access to fruits the whole day. I ate as much as I could and miraculously, I didn’t not feel that hungry. I did drink lots of water to prevent the hunger pangs from bugging me.
In my opinion, that was the most difficult part of the diet. Other than that, everything else was really easy. The diet guide was easy to understand and easy to follow. Also, there is no need for starvation so I didn’t feel horrible like when I was on other diets. You can eat different types of food like cheese, meat and pasta.
I took down my weight everyday and by the end of the week, I had already dropped 4.1 pounds. I was really excited with the results as I feels like I had not been doing much yet I was losing weight.
End of the First Cycle
At the end of the first cycle, I managed to lose a total of 7.6 pounds. Even though it is no the 9 pounds stated in the guidebook, it helped me to lose weight real quick and without much effort. I was really happy with the results and was ready to indulge in the three days break from my diet.
After the 11 days of diet, you will get 3 days break where you will be able to eat whatever you want and this was a great news for me. I had fun with the 3 days mini-break from the diet. After the 3 days, I checked if I put back any weight.
Thankfully, though I did eat a few pizza, I didn’t put back any weight. I did not gain back the weight and because of that, I was more confident. I immediately got back onto the diet.
Second Cycle of the Weight Loss 4 Idiot Diet
I was so much more prepared for the second cycle. Generated another diet list from the member’s area and embarked on the second round.
I brought more fruits with me to the office and knowing what to expect, I got through it much easier than I had expected.
Basically, I lost 8.three pounds that time.
Third Cycle (Current)
I’m still on my 8th day of the third cycle of the diet. Just by sticking to the diet without other effort, in less than 3 cycles of the diet, I had lost 23.7 pounds!
Sum it All Up
This is a great diet. It is a really easy to understand and simple guide that is efficient and healthy. I helps you to lose weight without compromising on nutrition and health,
If you are looking for one easy guide to start losing weight, this is a great one. If you are done being disappointed with diets that are too ridiculous or simply do not work, I strongly recommend that you try out this simple yet efficient weight loss method a try. I mean after all, in less than 11 days, you will be seeing results and it is definitely much cheaper than any gym memberships or other weight loss programs like the weight watchers or the jenny craig program.
Hope you like my weight loss 4 idiots review!