Posts Tagged ‘Crunches Sit Ups’

Belly Fat- How Can You Lose It?

Is that band of fat around your middle good for you? Of course you know it’s not! We all know that!  Many people only care about how they look, rather than the health risks. People just want it gone! Want to find out how to lose that tummy flab quick? Well, here is that dreaded recommendation again! Yes, it’s consuming a controlled and healthy diet, along with regular exercise.

Eating the right kind of carbs in your diet, will help you lose belly fat. Incllude veggies, fruits, and whole grains.  Here is a honest report on a diet that truly works:The Every Other Day Diet

You need to recognize that to lose tummy flab; you have to drop weight throughout the whole body. There is no supernatural method, or medication that will do this. If you choose a diet that burns fat, it will help you lose belly fat quicker. And, stay away from alcoholic drinks, as these go straight to your belly (the phrase “beer belly” is true enough).

Try walking or swimming, they are perfect cardiovascular exercise for your whole body. You can also try jogging or dancing (which is fun!) to get rid of belly fat. Experts in diet and exercise, may recommend 5 days a week cardio exercises, lasting for 20-30 minutes each time. They will usually advise doing crunches, sit-ups, etc to target the abdominal area. 

I don’t know about you, but I do not have all this additional time to devote to working out each week.My family, life and job takes my time. That doesn’t leave me with a lot of spare time.  Also, I HATE crunches and sit-ups! They are so dull.

I have found someone that has very different thoughts about diet and working out. Mike Geary is a exercise and diet specialist, and his suggestions made me listen. Get six pack Abs!

Mike does not recommend doing exercises that target the Abs, as they may make your belly even bigger. The intensity of the exercise, and working the entire body, is recommended. He advises that the exercises are high intensity, with small rest periods in between. When you exercise the large muscle groups, instead of just the small specific abdominal muscles, you lose much more belly fat, in a shorter work out. Focusing on doing exercises only for your Abs, provide lesser resistance, and you need resistance to develop and tone your muscles to burn the fat.

You have to check this one out for yourself- It works! The Truth About Abs Review

 

Ab Exercises for Belly Fat

NONE! Is the answer

Ab workouts alone do not  raise your metabolism enough to cut your tummy fat.

There is no “miracle abdominal” work out or apparatus that will do this for you. Quit searching for the easy way out.

Ab gadgets and exercises won’t work to burn your Ab fat. You are just misusing time and energy.Completing the correct workout that will really reduce your body fat, is what you want to concentrate on. Want to know the secret? Focus on an whole body workout, and resistive exercising. Raise the intensity of your workouts, and take little pauses in between.

Here are some common mistakes that people make every day:

Folks misuse way too much time doing 100’s of dreary and useless crunches, sit ups, and other ‘abdominal specific’ exercises, in an attempt todrop their abdominal fat. Other, more effective exercises fuel your metabolism to increase hormone levels, and burn fat more successfully. These are not exercises that focus on your Ab muscles. Amazed

                                        Discover The Truth About Abs

Another big waste of time and energy is performing hours of tedious cardio routines. Many do not do cardio exercises right. This may actually drop the metabolism!

People make the mistake of pursuing the newest fad diets . Stay away from gimmicky diet fads. Low carb and low fat diets can actually work against your body. Realize that there is no ‘wonder’ pill or diet that will help you lose the weight you want, and keep it off. Instead focus on consuming a balanced, healthy diet that is not overly limiting. You will like it more, and it will be easier than you believe to drop the weight.

Bear in mind, no matter how intensely you work out, if your diet is full of junk, then your abdominals will be enclosed with ugly fat. One of the greatest ways to get those six pack Abs, is to eat a healthy diet!

You want to maximize your workouts by performing full body exercises (like lunges and squats), which boost your metabolism and stabilize your hormone levels. When you perform a full body workout, you indirectly work your entire midsection, even though you are not specifically targeting the Abs.

Keep it basic:

Stop squandering time focusing on sit-ups, crunches, leg raises, and all those silly worthless ‘Ab contraptions’, looking for that top abdominal workout for belly fat loss. Try a combination of multi-joint exercises, and high intensity full body lifts instead. Combine that with a healthy diet full of organic unprocessed whole foods as close to their natural state as possible, and those elusive 6 pack Abs will be yours in no time!

                Discover more about toning your body and losing fat here 

MAIN WEBSITE
request information and advice on all gastric band lap band procedures by clicking here
Testimonials
Sponsored Links
gastric band surgery in France or Belgium
Google+
 width=

Blogged Links
Cookies & Privacy Policy

Cookies and Web Beacons Where necessary, Gastric Band and Tummy Tuck Surgery Blog uses cookies to store information about a visitor's preferences and history in order to better serve the visitor and/or present the visitor with customized content. Cookies and Web Beacons