Posts Tagged ‘Crunch’

Reduce Weight by Belly Exercises

You always loved wearing tight fitting clothes that accentuate your body. But over the years your belly has grown big and you hate wearing clothes that bring it into the limelight. You are determined to lose that belly fat and we can help you in the process. Simply dieting will not help you achiever your goals so it is always best to implement some exercises as well.

Walking - It is considered one of the most effective forms of exercises to reduce belly fat. Start out by walking slowly and then increase the intensity.

Jump rope - As young children all of us used to love this sports activity. Bring back the fun in your life by indulging in it again. Just start out slow so that you do not injure your knees and work out longer each time you do it.

Squatting- Completing five sets of squats every three minutes is how military personnel got the flat abs that they have. You should start out by doing five squats every three minutes and increase this as you get better at them.

Lift those legs- Lay on the floor and lift your legs one at a time. Place a pillow under the back for support.

The crunch is back- Completing crunches actually works all of the muscles in the stomach region and they will decrease the amount of belly fat that you are dealing with.

This exercise can be done without any type of equipment as long as you are motivated.

Pilates - There are a number of pilates workouts that target the midsection area of the human body. As these exercises primarily focus on the belly region, you will achieve a flat stomach within a short span of time.

It is not necessary that you should do all of these exercises to achieve success in reducing belly fast. Every human body is different from the other and what works for your friend, may not work for you. By trying different things you will be able to find a routine that gives you the best results. Be sure to stretch before you start any exercises in order to decrease injury.

Be sure that you speak to a doctor before beginning any exercises if you are extremely overweight. You will definitely feel better as you begin to see results.

Here are some more information on lose abdominal fat, brought to you by: Rockola jukebox

Gastric Band A Wieght Loss

The Best Way on How To get a Six Pack

The most effective method on how to get a six pack has to do with two main things: building muscles and losing fat. For starters, it is important to be disciplined enough to do crunches consistently. The first thing to do is to lie on the floor either with a mat or not. Then, cross both your arms at the front of your chest. After which, bend your knees upwards. Make sure not to place your hands behind your head. Do note that when you place both of your hands behind your head, it has the tendency to cause problems in your lower back. This is due to the stress on that specific body part as caused by pulling on your neck and head.

Another alternative way to do crunches is by crossing your arms on your chest front then lightly placing your finger tips behind your ears without at all pulling on your ears or neck in order to assist you on raising yourself off the floor.

Then, draw in your abs towards your spine all the while inhaling deeply thru your nose. After which, raise your upper torso or shoulders towards your knees using only your abs muscles.

It is vital that you not lift your back off the floor as this has the tendency to result in back strain.

The most vital part of any crunch is the abs’ initial flexing as one lifts the shoulders from the floor. As soon as your body lifts off the floor, make sure to exhale thru your mouth and end with a gasp as soon as your upper torso are not on the floor.

One method of answering the question of how to get a six pack is through situps. This is done by lying on the floor with your knees up and feet flat. Then, place your fingers behind your hands and ears. Sit up all the way and lift your lower back off the floor together with your shoulders. Then, lower your body down. Repeat the same movement once more. Slowly begin to add a little challenges along the way to keep yourself constantly challenged.

Try to find a bench or simply do such an exercise via an exercise ball. After these, you can do weighted sit ups. This could be done by holding a weight on your chest.

 

MAIN WEBSITE
request information and advice on all gastric band lap band procedures by clicking here
Testimonials
Sponsored Links
gastric band surgery in France or Belgium
Google+
 width=

Blogged Links
Cookies & Privacy Policy

Cookies and Web Beacons Where necessary, Gastric Band and Tummy Tuck Surgery Blog uses cookies to store information about a visitor's preferences and history in order to better serve the visitor and/or present the visitor with customized content. Cookies and Web Beacons