Tag Archives: Cream And Sugar

Trying to lose weight and can’t seem to do it?  This may help:Best Way to Lose Weight

It is a fact that over half of Americans are overweight.  With most of us having busy schedules, it’s not as easy to stick to diets or work outs on a regular basis. However, there is still hope. The following advice can help you lose those unwanted pounds easily by following a safe diet plan and exercising.   

Exercising-the first piece of advice. Always exercise on an empty stomach first thing in the morning. Take a walk on a treadmill or around the block a few times. Ten minutes will make a huge difference by burning stored energy, namely fat.  

The next useful tip is don’t eat late night snacks. If you avoid snacking three hours before your bedtime, you wont be storing fat, and you will be shocked with the results.

The third tip suggests that if you are going to drink coffee, make it black.  Coffee flavored drinks with cream and sugar are loaded with calories, as opposed to zero in a good old cup of black joe.  

Tip four recommends that you eat four or five small meals a day rather than the traditional three meals. Your metabolism needs constant fuel to burn fat. If you feed it in small amounts several times, your metabolism stays high and burns more calories.

Finally, cut down on your carbohydrate intake. This will make a huge difference in how much and how quickly you will lose the weight. Eliminate as much bread and other starches as you can from your diet, and you’ll see why it works when you step on the scale. Take this advice, and you’ll see what easy weight loss dieting is all about.

There are so many programs out there that claim they can help you lose weight.  The reality of it all though, is you will not lose weight if you don’t at least set a goal for youself, and stick to it as best you can.  Here’s an amazing new program that doesn’t require any change in your daily routine, but provides tremedous results (like losing 9 pounds every 11 days):

Fat Loss 4 Idiots Review (It’s a video review, so when you get there, press play, and enjoy!