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News Flash About The Atkins Grapefruit Diet

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The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company.  A closer look into this diet shows that it may not be all it claims to be.

You'll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it.  One common element of cons is that clear information is generally hard to find.  The Atkins grapefruit diet is purposely deceptive in its origin to convince people that it is a legitimate combination of two popular fad diets.

Is the Atkins grapefruit diet something that was found locked away in a safe by the late Dr. Atkins?  No, in fact the Induction phase of the Atkins diet is bereft of fruit, and there's no mention of the grapefruit version on the Atkins web site.

Here is what can be eaten in the induction phaseThese are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:

Fish of all kinds
Chicken, turkey and other fowl
All sorts of shellfish
Any meat such as beef or pork
Eggs cooked in any style including fried
All sorts of cheese
Any vegetable you can name
A variety of herbs and spices
Butter, lard, any oils
Water and other low carb drinks including diet soda

Unfortunately for the Atkins grapefruit diet, there no fruit.  Later phases of the diet do allow fruit juice and even specifically mention grapefruit.  But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively.  Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day.  the two diets just don't mesh.

A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet.  It starts to sound fishy when there's no mention there.

In general remember this.  Any diet that relies too heavily on one food or food group is going to be unhealthy.  The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.

What is the best diet?

Fat Loss 4 Idiots Reviewed

This is the Fat Loss 4 Idiots review which is a weight loss program based on calorie shifting.

This is one of the most widely used programs that can be found online today. Obviously tens of thousands of people people are using this program, so we thought we'd take a closer look at it and see if it really is as a lot of people suggest, the quickest way to lose weight.

The program is based on following 11 day cycles. You will recieve a meal planner when you purchase the Fat Loss 4 Idiots. This planner wiil make up a 11 day diet based on the foods that you put into it. There is a good selection of meals for the whole eleven day cycle, which means you won't sicken yourself eating the same thing.

This is not one of those diets where you will be starving and waiting for the next meel to come. You have four meals each day, so you don't have to fret about will you be getting enough food.

Quite a few people who have done this have in their first 11 days lost upto 7-9 pounds off their weight. Take a rest after finishing the first program then repeat the program. Keep following this until you get to the weight which you want.

The foods which are on the list for you to select from are high in protein but a lot lower in fats and carbohydrates. All the foods are of a healthy nature, and you will have plenty to choose from.

The Fat Loss 4 Idiots program is really good because you don't have to worry about doing any exercise training because there is none. By choosing to do exercises as well a a diet you will find this helps in losing weight a lot faster.

Shedding the pounds this way is the most healthiest way of doing it. It is backed by a lot of scientific research, regardless of the name. Also the great thing is that unlike other diets or weight loss programs, you won't have to eat food for months on end that you will get bored with. It's just 11 days and then you can treat yourself for a couple of days before moving onto your second cycle.

Your biggest question will probably be will the Fat Loss 4 Idiots program work for you? It tells you how good this program is when they are making million dollars of sales.

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