Pseudogynecomastia is a condition that is formed in males due to being overweight or excess deposition of fat. Gynecomastia, infamously known as ‘man boobs’ are due to swelling below the breast tissue, deposition of fatty(adipose) tissue and distended nipples. Gynecomastia is due to hormonal imbalance. The situation can correct in itself especially when it happens with adolescents. Of the two, Pseudogynecomastia has no risk factor because it is just a case of fat deposit.
Here is how you can tell if you have pseudogynecomastia (false gyencomastia) or gynecomastia. Lie down on your back, place your forefinger and thumb and gently press the areola(the darkend circular region surrounding the nipple). If both of your fingers are able to touch each other, then it is pseudogynecomastia. If you find that there is a mound of rubbery tissue in proportion to the nipple, it implies that you have gynecomastia. If the lump or glandular tissue swells and covers more area, it can cause pain too.
Another way to find out about gynecomastia is to find out the size of your testicles. Enlargement of testicles or the presence of nodules can be an indication; however they can denote other problems as well. Additionally if anyone in your family have had gynecomastia, you may have it because it tends to be hereditary.
There can be confusion between pseudogynecomastia and gynecomastia because both of them do look identical. However, gynecomastia strikes boys between 9 and 11 and does go away normally with the onset of puberty. However, in unfortunate circumstances for some people, they do stay and develop like female breasts. In most cases, male breast reduction surgery is the best option as treatment.
Doctors however are your best to determine if you have gynecomastia or pseudogynecomastia. They conduct tests like biopsies, mammogram tests, blood tests and even testicular ultrasound to arrive at a logical conclusion. Medical evidence has proved that males who take anti-depressants and anabolic steroids contract gynecomastia easily.
Since pseudogynecomastia is related to weight gain and obesity, a good chest fat burning program can be very useful. Doctors recommend you to go on a regimen of good targeted exercises and a planned diet to remove the fat accumulation in the chest area. With muscle buildup, the fat accumulation goes away and the results are there for all to see.
Exercises recommended for pseudogynecomastia include push up, cardio, gymming, jogging, cycling etc. Also the person should go on a good alkaline diet comprising fruit and vegetables. A good amount of commitment in giving 100 percent towards getting rid of pseudogynecomastia can provide fantastic results.
People who have pseudogynecomastia can take heart in the fact that it does not particularly have any medical reason apart from weight gain. So with exercises and a good diet, the problem can be corrected significantly. However, if it is gynecomastia, one may need to have male breast reduction surgery done for permanent relief.
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