Posts Tagged ‘Circles’

How to Lose 5 Pounds a Week

Do you want to lose 5 pounds a week? ...every week? You can do this every week until your weight goals have been met. You can get started today by following this outline, containing two easy exercises and dieting tips.

Lose 5 Pounds a week FAST

The first step is increasing the amount of protein and fiber your body intakes.  This is key if you need to lose weight fast.  By increasing the amount of protein and fiber, you are doing two important things. The way to increase your metabolism, your body needs to absorb more protein. There after, taking in more fiber will help you cleanse your digestive tract.Eliminating bodily waste can help you achieve better weight loss results.  Cleansing out your system can help you lose weight because waste buildup can turn into “weight buildup”.

Next, make sure most of the sugars your body intake is from fruit and not processed foods.

Fruit is a natural source for sugar. Because of the pulp and fiber found in fruit, you can increase digestion and elimination. Eating fruits with natural sugars won’t affect your blood sugar level as much as processed sugars. Processed foods not only causes other health problems but can also cause you to crash rapidly and increase your blood sugar.

Focusing on these next steps can help you lose 5 pounds a week.

Squats is the first exercise. A long time ago, I read that doing squats can help you stay in shape. Doing squats can help you burn fat fast.These are more challenging than they look.You might want to start with 25 or 50, but get yourself up to doing 100 to 200 each day.  It won’t be easy doing squats.  They really can't be beat if you want to quickly lose weight.

The second exercise may be untraditional but it works! Just as you would see a child do, spin in a circle. Spin until you would get dizzy. Why do you think  this should be done? How does this help lose weight? Spinning around in circles can help your endocrine system by balancing it out. To lose weight, balance you endocrine system and even out your hormone levels. You might be surprised if you try this out for the next few days, you might start to feel different.

So now you know the easy tips to lose 5 pounds in a week. By doing these simple steps, you can notice the weight coming off you. Keep track of what your body takes in by increasing the fiber and protein you absorb, do some squats and spin in circles a few time. Don’t be surprised if you start to notice a difference in your body if you practice these few simple things.

Obesity - Not Everybody Agrees It Is An Epidemic

Obesity has become such an vital topic in health and self-improvement circles that it deserves its own "News and Views" column. Here is that the February, 2006 issue.

**Book claims obesity "epidemic" could be a massive lie

In his new book, "Fat Politics: The Real Story Behind America's Obesity Epidemic", writer Eric Oliver claims {that the} ramped up concern over obesity within the last 10 years has been driven by the weight loss industry.

In step with Oliver his analysis led him to conclude that, "Based on the statistics most of the costs saying that obesity caused numerous diseases or that obesity caused thousands of deaths were merely not supported."

The writer does not dispute that the common American adult is between eight and 12 pounds heavier nowadays than in 1975. But he does dispute the significance of this weight gain to average health.

He claims that pharmaceutical corporations and also the diet business have funded groups like the International Obesity Task Force whose objective has been to push the risks of obesity. In step with Oliver, "nearly every prominent obesity 'professional' has been financed or supported in some approach by the burden-loss industry."

One vital outcome of this effort was the successful lowering of the obesity normal in 1998. As Oliver says, "Suddenly tens of variant Americans became 'obese' while they hadn’t gained a pound."

Oliver's main competition is that "the scientific evidence is merely not there that the majority folks who are either 'overweight' or 'obese' are in any danger directly from their weight."

This flies directly in the face of current orthodoxy on the impact of obesity on health. Those that warn us concerning obesity say it greatly will increase the probability of conditions like high blood pressure, diabetes, heart disease, and even some cancers.

**Obesity in Children linked to lack of exercise facilities

In an exceedingly study published within the February issue of Pediatrics, researcher Penny Gordon-Larsen of the University of North Carolina's Faculty of Public Health and Drugs looked at the correlation between overweight and availability of exercise facilities.

The researchers gathered statistics on the amount of physical-activity facilities, the rate of overweight kids, and the average physical activity levels for each area. Facilities included were schools, public recreation facilities, parks and YMCAs, along with dance studios and non-public gyms.

Not surprisingly, the study concluded that "additional disadvantaged communities have a great deficiency in terms of the amount and sorts of exercise facilities available."

**Link between "food insecurity" and obesity challenged

In another study conducted by researchers at Tulane University, the link between "food insecurity standing" and obesity has been challenged.

Previous studies prompt that people not sure where their next meal was coming back from might overeat when they got food, or presumably eat less-nutritious, higher calorie foods.

However in the study of nearly 17,0000 kindergarten children, kids in "food insecure houselholds" were found to be 20% less probably to be overweight.

The researchers concluded that some risk factors did contribute to overweight. These were low physical activity, watching TV more than 2 hours a day, high birth weight, being from a low-income family, and being either black or Latino.

To get some techniques and strategies for fat loss, visit: diet shifting. The diet shifting will tell you the dieting secrets that make it much easier to lose weight. Go to diet shifting today!

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