Posts Tagged ‘Chicken Turkey’

News Flash About The Atkins Grapefruit Diet

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The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company.  A closer look into this diet shows that it may not be all it claims to be.

You'll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it.  One common element of cons is that clear information is generally hard to find.  The Atkins grapefruit diet is purposely deceptive in its origin to convince people that it is a legitimate combination of two popular fad diets.

Is the Atkins grapefruit diet something that was found locked away in a safe by the late Dr. Atkins?  No, in fact the Induction phase of the Atkins diet is bereft of fruit, and there's no mention of the grapefruit version on the Atkins web site.

Here is what can be eaten in the induction phaseThese are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:

Fish of all kinds
Chicken, turkey and other fowl
All sorts of shellfish
Any meat such as beef or pork
Eggs cooked in any style including fried
All sorts of cheese
Any vegetable you can name
A variety of herbs and spices
Butter, lard, any oils
Water and other low carb drinks including diet soda

Unfortunately for the Atkins grapefruit diet, there no fruit.  Later phases of the diet do allow fruit juice and even specifically mention grapefruit.  But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively.  Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day.  the two diets just don't mesh.

A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet.  It starts to sound fishy when there's no mention there.

In general remember this.  Any diet that relies too heavily on one food or food group is going to be unhealthy.  The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.

What is the best diet?

Getting Rid Of Man Boobs With Fat Burning Foods

Good Fat Burning Foods

To get rid of man boobs and man fat you need to know how to burn fat.  Burning fat will help you lose those man boobs because it will reduce the fat levels in the whole body, and what better way to start than throught a good healthy diet.Fat burning foods, such as high-fiber fruit, vegetables and whole grains assist to burn fat by maintaining the digestive system on track and regular insulin contents that in turn stops fat storage. Also, thin protein feeds the muscles which are known to burn fat.

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Some of the Fat Burning Foods

Salmon: Salmon is always been know as one of the best fish products around, and it can take the heat and live up to all the hoopla. This cold water fish is an awesome source of omega-3 fatty acids; a wholesome polyunsaturated fat that decreases which may assists in reducing the risk of weight gain. Salmon also has a nice fatty tone to it to fill you up faster and will as well help to burn fat.

 

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Chicken - Turkey - Egg Whites: Lean proteins, such as chicken, egg whites and turkey breasts are powerful fat burning foods. They enhance metabolism and rises the burning of calories. One of the most vital facets of these fat burning foods is that protein feeds muscle, and then muscle mass burns fat. A 3 ounce boneless, skinless, chicken breast, is around 120 calories and gives you 26 grams appetite destroying protein, 1 gram of fat and 0 grams of saturated fat.

 

Water: A new research seems to show that drinking water really gear up weight loss and fat burning. Researches in Germany ascertained that all subjects raised their rates (the rate at which calories are burned) by 30 percent after taking approximately 17 ounces of water. Water is also a natural appetite suppressant that bans bloat as it removes out sodium and toxins.

 

Green Tea: Research shows that green tea as well increases your metabolism and therefore is another great fat burning food. This voguish drink because it has many anti-cancer properties and will help stop heart illness.

 

Soup: Soup is one of the best fat burning foods as well as a good assist to weight loss and crave sedation. According to a Penn State University study, soup is a great appetite suppressant because it’s comprised up of a hunger- fulfilling combination of liquids and solids. In the research, women pick one of three 270-calorie snacks ahead lunch. Women who had chicken and rice soup as a bite ate up an average of 100 less calories than those in the research who chooses for a chicken and rice casserole or the casserole and a glass of water.

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