Posts Tagged ‘calories burned’

Calories burned while walking is an effective way to burn fat

Recently, healthy living is one of the top agendas for people worldwide. Curiously, the rate of obesity has also gone up as well, with the onset of obesity commencing even with young preschool-age children. There are so many diet and exercise programs on offer nowadays, mainly to encourage people to fight the obesity problem. The significance of calories burned while walking is underestimated by most. Although walking is part of everyday life, most people overlook the importance of it, as a way to lose fat.

Check out my personal Tips on Finding Motivation to Lose Weight

Challenge yourself to make Walking fun

Dieting is frowned by most as a way to lose weight. We can get rid of the negative nuances surrounding weight loss by making it more enjoyable. Simply find a friend who enjoys walking, get him to be your walking partner, and use this opportunity to make your walks an enjoyable exercise. Walking is a great and easy way to help in losing weight. The amount of calories burned while walking will vary based on several factors like the distance you walk, the intensity of your walk and your body weight.

You can consider using ankle weights to increase the calories burned while walking. The use of ankle weights put pressure on the body to work harder, which results in more calories burned while walking. You can purchase ankle weights at any sports or health stores or you can simply use what is available at home – A backpack filled with heavy objects. Another way to burn more calories while walking is to walk on incline, either up a hill or on a treadmill.

Use Walking For Burning Calories Effectively

Walking is an activity that people invariably do daily for all their life. It is that very reason why people dismiss the effect of calories burned while walking, and how it can aid in our weight loss goals. Since we already lead such busy and packed lives, why not incorporate the use of calories burned while walking to maximize weight loss, and thus eliminate the need to add another chore in the form of an exercise program, to our already impossibly packed schedules.

By slowing increasing the distance you cover daily, is an excellent method to gradually condition your body and increase the amount of calories burned while walking. You will also feel good and healthier after a brisk walk. Calculating the calories burned while walking depends on the factors already stated above; however, some indicative averages are available for you to use.

As an illustration, an individual weighing 175 pounds and walking at a speed of 3 miles per hour for one minute would have 5 calories burned while walking. This does not appear to be a big number, but by walking 30 minutes a day for 5 days a week, the same individual would have 750 calories burned while walking. So by simply increasing the frequency, length and speed of your walks, will result in more calories burned while walking.

As a rule of thumb, the more you weigh, the more calories burned while walking. An individual weighing 130 pounds and walking at a speed of 3 miles per hour will approximately burn 3.5 calories per minute, while a 190-pound individual walking at the same speed will approximately burn 5.5 calories per minute.

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Increase the Speed of Your Metabolism

 

Many reasons exist as to why someone would want to increase their metabolism. The number one for most people is to lose fat. One of the most powerful methods to lose weight is to increase the rate of your metabolism which will elevate the calorie burning rate and speed up the fat burning process.

 

Increasing the amount of activity that you perform is a great way to begin. To explain: If you are more energetic than usual, you will burn more calories and simply lose more fat in the process.  To achieve this goal, you could simply reserve some spare time during your day. One easy way is by taking a brisk walk on your lunch hour or in your spare time. By doing this one simple task, you can increase your metabolism greatly

 

Here’s an informative guide to boosting your metabolic rate even further:  How to Increase the Speed of Your Metabolism

 

Believe it or not, there are some foods that can increase your metabolism. Spicy foods are one type of food that can elevate the rate at which calories can be burned. Walnuts and almonds are also foods that can speed up your metabolism. Scientists have discovered that by eating around 70 almonds a day, you can actually burn quite a bit of calories.

 

Consuming your meals on an even and regular schedule is also very important. Eating only a few large meals in a day can result in your food turning into fat and as a result, you'll stop burning energy. Smaller, more frequent meals are ideal because the calories being burned by your body are kept at a regular pace.

 

Click on the following guide for more information o n the best foods that help you burn fat: Essential Guide to Negative Calorie Foods

 

Most of us are not conscious of the fact that there are certain exercises that can elevate your metabolism even after you’ve finished them. High intensity interval training is one example. Running as quickly as you can followed by a regular jogging speed is an example of this. By doing this, your body doesn’t completely recover so you’re system is working above and beyond its normal limits. This high intensity exercise can burn more energy (calories) than most other conventional exercises alone.

 

Another often overlooked activity that can speed your metabolism is weight lifting. Researchers have discovered that our bodies need an additional 50 calories in a day for every pound of muscle. So, as you can see, weight lifting can significantly increase your caloric consumption.

 

Weight training is the same as interval workouts in that both of these activities can result in the burning of calories even after you’ve finished.

 

So, in order to speed your metabolism, the following activities must be accomplished: You should be eating more frequently but in smaller portions; Your exercises should include - interval training and/or weight lifting; You should also choose to eat foods that are on the metabolism boosting list, such as those with spices, walnuts, almond, etc

.

It is very possible to increase your metabolism to over one thousand calories in a day by utilizing these techniques.

 

Check out the following site for some great information on the best exercises to help you burn fat: Exercise Guide to Burning Fat

Walking to Burn Calories

Walking to lose weight has become a popular strategy for people of all ages, but if you’re like many people you may have a few questions about the actual calories burned walking and how this gets you closer to your weight loss goal.

For example, how do you figure out the number of calories burned walking?

Walking is an ideal exercise for anyone who has never exercised before, yet wants to shed the pound.

Many people just like you are wondering how long and how fast you need to walk for in order to lose weight.

Calories burned walking and weight – what is the relationship exactly?

Before we get to that, let’s take a look at how calories and your weight relate.

One pound of body fat equals 3500 calories. To lose one pound of fat in a week, you will need to burn another 3500 calories that week. Simple enough, right?

You can burn these additional calories either by reducing your calorie intake, or you can increase your activity level.

What’s important when you decide to take up walking to help you lose weight is that you start off slow, concentrating more on the distance you travel, rather than the speed. Soon enough, you will be able to increase the speed and your distance.

So what determines the number of calories burned walking?

The number of calories burned walking depends on your current weight, the speed at which you walk, and of course the number of miles you travel.

If you weigh 180 pounds and you walk 5 miles at a speed of 2.5 mph, then you will burn 490 calories.

But if you weigh 220 pounds and you’re traveling at a speed of 2mph for 1 mile, then you will burn 125 calories.

If you walk faster, you will burn more calories. As you swing your arms and to take bigger strides, you will burn extra calories.

If reducing your calorie intake is one way you plan to shed the pounds, be careful not to restrict your calories by too much. Whatever you do, don’t make the same mistake many do, and make your body think it’s being starved to death.

Why “starving” yourself doesn’t work

When your body senses that it is being starved, it goes into “starvation mode”. So the next time you eat, your body automatically stores much of what you just ate as fat, so it has a reserve of energy to draw from for the future. You’ve just told your body to store fat for the next time you plan on starving it of essential nutrients.

It’s not uncommon to come across people who have gone on such diets, only to find that they have put all of the weight back on.

You now know that the number of calories burned walking is all determined by your weight, your speed, and the distance you travel, so if you have a goal weight in mind, then perhaps a walk will do you good!

 

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