How to burn fat and feed muscle is knowledge that is critical for overall fitness improvement. Depending on weight scales to assess your overall fitness level is the wrong method as body weight is not directly related to your fitness level. An improved fitness level is directly related to intensity and should produce fat loss and muscle gain as a result. Having a program that can provide both of these results is important for success. The successful ways below will allow you to develop a workout that can promote fat loss and an improved conditioning level.
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Exercise Early
An effective method that will burn fat and feed muscle is to train first thing in the morning right after wakening. This is ideal because the blood sugar level will be low and this makes it easier to burn fat.. During the day the body gets most of its energy from blood sugar but first thing in the morning blood sugar is extremely low. Exercising in the morning makes the change to fat burning much smoother. Joining early morning exercise with a correct diet will produce results you will appreciate.
Strength Training
Engaging in weight training is an effective method to burn fat and feed muscle. Nothing raises the fat burning metabolism like strength training exercises. Weight training will burn a lot of calories and build muscle for the same amount of effort. You don’t need to lift heavy weights, just an average plan with core exercises included, and completed a couple of times per week. There are strength training routines that can build your overall muscles performance, and allow you to burn off a significant number of calories at the same time.
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Reduce Carbohydrates
A problem many individuals have is they have trained their bodies to get energy from carbohydrates only. For most this source is primarily carbohydrates. This makes fat burning more difficult. This will require retraining the metabolism by including a reasonable amount of good fat into the diet. Therefore the body will burn fat and feed muscle from reserves and meals. The body will adapt to these changes and this must include the ability to take energy from fat stores in the body and digestion tract.
Increase Mealtime Protein
To burn fat and feed muscle the body needs a reasonable amount of carbohydrates and protein. The protein is required to build strength and muscles. If you are weight training around 30% of your calories should come from protein. If you aren’t getting enough protein it is time to start. By reducing carbohydrates in your diet you can increase the calories with protein. Protein in your diet is not only important for biological functions, but to burn fat and feed muscle too You don’t want to overdo it of course but make sure you are getting the protein you need.
For further advice and information, check out 4 ways to burn fat and feed muscle.