Posts Tagged ‘Building Muscles’

If You Want To Get Fit, You Need To Workout

Hey guys, it's time to get your acts together! Now that you've spent a fortune on fitness books and and DVD's, it's time to stop whining about still being fat and flabby. Just joining a gym and buying stuff isn't going to make you fit and healthy - you have to do the workouts if you want results!

Let's start with you men. You take a look in the mirror and decide that it's time to buy an e-book about washboard abs so you can look like the guy on the cover. Then you print it and put a staple through the pages. After all that work, you decide its time for a break, so you grab some erotic comics and a snack and sit down and read for awhile. Six months later, the workout manual is in the same place you left it before.

You girls are just as bad. You had an excuse not to work out while you waited for your aerobics DVD to come in the mail, but what about after that? You were pretty excited when it came, so you sat down with a box of chocolates and watched it from beginning to end. The next day, you watched it again while you worked on your Disney scrapbook. Now it's been so long since you used it that you can't find it.

Both you guys and you girls have probably been faithfully paying a gym membership as part of your exercise regime. You go in once a month, pay for the entire month and while you're there, have a quick warm-up on the exercise bike. You're not really in the mood for a workout, though, so you vow to come back the next day.

They must love you both at the gym. You make life so easy for them. You, along with so many others, pay them for something you don't use. It costs them nothing to take your money and you give it to them so freely!

What you do with your body is nobody's business but yours. Just keep it that way, okay? Stop whining about how nothing you've tried works. It doesn't work if you don't use it. You don't lose weight by thinking about it and you don't get strong by going to a personal massager. You do that after you've had a good weight training session and have earned a good massage. What ever made you think that having your flab massaged would make it go away?

Have you got the picture yet? Stop complaining and get to work or just stop whining and get back to your comics and scrapbooks. If you really want to get fit, you'll do it!

Gastric Band A Wieght Loss

3 Keys to Losing Your Man Boobs

Can you really expect a man to handle anything when he can't even handle his own weight?  People often poke fun at "man boobs" as one of the prime symptoms of being overwieght.  How to get rid of man boobs is not as basic a problem as you might think.  Before getting into the solution, let's look at the cause more closely.

There are really two reasons why you might be haunted by man boobs:

Being fat -- This isn't a surprise.  Man boobs most commonly result from the buildup of fat on a guy's chest.  This fat is the result of eating too much fatty food.  Thus, the quick answer to getting rid of man boobs is to start eating better and to take up an exercise routine that will help you burn fat.

Hormone levels -- Gynecomastia is the rarer second means of ending up with man boobs.  In this condition, your body is very low on testosterone.  What you will have instead is too much estrogen.  You'll end up with man boobs from the hormonal imbalance.  You might get this if you're taking medications with unknown side effects or from getting a small tumor on your testes,

Check with a doctor if you think you might have man boobs from a hormonal imbalance..

But if you're just overweight, you should take the following advice to get rid of your man boobs and lose weight quicker than ever.

A combination of healthy eating, aerobic exercise, and weight training is just in order for you to lose man boobs.

Diet -- Begin by portioning your meals.  Plan your meals each week and decide what you'll be eating for the entire week.  Make sure to decide on HOW MUCH you're going to eat as well.  Reduce the amount of fatty foods you eat too.  Keep a food journal and write down everything that you eat each day.  You'll probably find it challenging at first, but don't give up.  The results are worth it.

Strength Training -- You'll be building muscles by doing weight training and resistance exercises.  The more fat burning muscles you have, the faster those man boobs will melt away.  Stick with your workouts.  They'll be tough at first, but they do get easier.

Aerobic Exercise -- This goes hand-in-hand with the strength training.  Bicycling and running are two very common types of aerobic exercise.  We're getting your heart rate up and actively burning calories so that you can start to slim down faster.  Most gyms have some kind of programs where you can do aerobic exercises with groups too.

You now have a good beginning on how to lose your man boobs via exercise and diet.  It might be tough at first, but stick with it and you'll soon see the results that you want.

 

The Best Way on How To get a Six Pack

The most effective method on how to get a six pack has to do with two main things: building muscles and losing fat. For starters, it is important to be disciplined enough to do crunches consistently. The first thing to do is to lie on the floor either with a mat or not. Then, cross both your arms at the front of your chest. After which, bend your knees upwards. Make sure not to place your hands behind your head. Do note that when you place both of your hands behind your head, it has the tendency to cause problems in your lower back. This is due to the stress on that specific body part as caused by pulling on your neck and head.

Another alternative way to do crunches is by crossing your arms on your chest front then lightly placing your finger tips behind your ears without at all pulling on your ears or neck in order to assist you on raising yourself off the floor.

Then, draw in your abs towards your spine all the while inhaling deeply thru your nose. After which, raise your upper torso or shoulders towards your knees using only your abs muscles.

It is vital that you not lift your back off the floor as this has the tendency to result in back strain.

The most vital part of any crunch is the abs’ initial flexing as one lifts the shoulders from the floor. As soon as your body lifts off the floor, make sure to exhale thru your mouth and end with a gasp as soon as your upper torso are not on the floor.

One method of answering the question of how to get a six pack is through situps. This is done by lying on the floor with your knees up and feet flat. Then, place your fingers behind your hands and ears. Sit up all the way and lift your lower back off the floor together with your shoulders. Then, lower your body down. Repeat the same movement once more. Slowly begin to add a little challenges along the way to keep yourself constantly challenged.

Try to find a bench or simply do such an exercise via an exercise ball. After these, you can do weighted sit ups. This could be done by holding a weight on your chest.

 

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