Posts Tagged ‘Bmi Body Mass Index’

Find Out Your Healthy Weight

Asking yourself if you need to lose weight? What is my BMI? What IS a BMI? (Body Mass Index) Do you know if your present weight is healthy? What is a good weight for my bulid and height?

Everybody tries to be thin and appealing. Can being excessively skinny be damaging? What is a ideal weight for 1 person may be an unhealthy one for another. So, everybody is always inquiring “What is a safe weight for me”? Heavy or very thin people may suffer health problems. Obese folks may suffer from high cholesterol, high blood pressure, or diabetes. All of these health concerns have dangerous risks such as, heart attacks, stroke or death. These might precede heart attacks, or strokes. If you are underweight, you may be at risk for an eating disorder such as anorexia. When asking yourself how much you should weigh, your objective ought to be a “healthy” weight for you.

Make sure you are eating a healthy diet. Here is a great diet plan to consider.

You need to know your height and body type (small, medium or large boned) when searching for your perfect healthy weight. A guy that has a large frame, and is six feet tall, will not  have an ideal weight the same as a women that is five feet tall with a small frame, correct? There are weight and height graphs available on the internet if you are interested. Consult with your health care professional, they will be able to determine what a healthy weight would be for you.

Another ideal way to determine your healthy weight is to discover what your BMI should be. BMI tells you how much fat you have on your body. Your Body Mass Index will also give you an idea of your potential for acquiring health risks (such as diabetes, high blood pressure and high cholesterol). BMI does not use your age as a determining factor.  It uses your height ,sex, and abdominal measurements as influential factors. A calculator for determining your BMI can be found at www.AARP.org. A BMI of between 18 and 25 is considered healthy.

Of course, how active you are is also a factor. People that are more active will be able to consume more calories than those that are not. Also, weight should vary between grown ups and kids. How much you should weigh, and how much you aspire to weigh may not be the same. It all comes down to this: you need find a healthy weight for you, based on your height, body type, and activity level.

Being in good physical shape must be your main goal. Add a sensible diet with consistent exercise. Remember, having additional weight around your midsection is not healthy for anybody.

Tone and Lose Fat Fast

 

Gastric Band A Wieght Loss

How Much Does Lap Band Surgery Cost? - Nurse's Guide

How Much Does Gastric Band Surgery Cost?

If you've come to the time and place where you think your weight gain is out of control and have tried dozens of ways to lose weight and failed, you may be considering lap band surgery or adjustable lap band surgery. gastric banding has become more popular and is reversible compared to gastric bypass surgery but does come with risks.

First of all you have to meet certain requirements even to be considered for lap band surgery.

    have you tried to lose weight by normal methods such as exercise and diet plansAre classed as obese according to your BMI (Body Mass Index)

    do you suffer from any medical conditions which would make surgery difficult or dangerous

    Are you generally fit enough to undergo surgery

    are you sufficiently motivated to benefit from a gastric lap band

    has your doctor or consultant recommended you for this type of surgery

As with any type of surgery there is always a risk of problems post operation and these factors must be taken in to account by yourself and the surgeon prior to any surgery being considered.

There could also be strong medical reasons why you could be refused surgery.  For example if you suffer from any heart conditions or have a family History of Heart conditions then you may find it difficult to find a surgeon willing to undertake the surgery.

If on the other hand your consultant decides that you are suitable for surgery then you must agree to certain conditions before and after the surgery. F or example you will be required to a very strict diet for a short period prior to the surgery. The surgeon will usually give you a diet plan to follow with a target weight you must attain. this serves two purposes, firstly to be certain the you can follow a diet plan, and secondly to make sure that you can eat certain foods which you will need to eat following surgery.

Bariatric Surgery is a fairly simple process in terms of surgery because it is carried out laprascopically which means there is no major surgery involved. the recovery times are very fast and the post operative care is quite minimal from the surgeons and the patients point of view.

Following surgery the patient will be required to attend regular clinics to have the gastric band filled or adjusted. This is a minor inconvenience when you compare it to the Benefits being seen every day.

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