Posts Tagged ‘beer gut’

Learn To Get Skinny By Watching Everyone Else

To me, observing the way people act is just as important as gaining knowledge through reading material and experience. So, I get a lot of insight when people talk to me and ask questions about fitness and exercise.

I learned a lot about what works for people and how they think.I don't give unsolicited advice so don't worry if you're not interested in what I have to say.

On my recent vacation, of all the people out in the sun at the different resorts, us all about four people out of close to 1000 that had six-pack abs.Being aware that people behave differently while on vacation, I want you to know that I am just observing how physically fit they were. If you'll start recognizing people with various body shapes and the way they act however, you will notice some important things.

Here are a few examples to help you understand what I mean:First, look at the woman who is always first to get the sweets in the kitchen, but always complains that you can't lose weight. She needs to stay out of the kitchen and find some ways how to lose weight fast.

Then there's that guy who drink soda all day and skips breakfast who wonders why he can't get rid of his beer gut. By acting the way he does no wonder he has a beer gut! He needs to get healthy foods to eat.

Finally, there's the girl who everyone complains about because she's always eating junk food yet stays slim.

Looking below the surface helps you understand that the girl does not eat as much as it seems. My point is that there are good reasons why people are fit for fat, and they have to do with a person's lifestyle. Look long and hard at the people around you and you'll understand why some are physically fit and while others are total failures when it comes to weight management.

For more information on healthy foods to eat, go to www.fatlossfactor.com.

Magic Remedies For Weight Loss

Do you have to use nutritional supplements or diet pills to lose your extra weight on hips and thighs? Many products are promoted heavily as the "secret" or the "key" or the greatest new "discovery" in weight loss. Two new and highly advertised methods of losing weight involve a natural supplement and a drug. What is really accurate about these "breakthroughs?"

First, Acai in tablets, powder or drinks has been the recent rage of the internet, and the desperate hope of many people who want a fast and simple way to look good and feel better in a thinner and fit new body. Does it work? In a word "No." The longer answer is that acacia fruit has been a widely used food in South America for generations, and it is a very healthful addition to a good diet. It is high in antioxidants (although lower than both strawberries and grapes), and it has a good balance of phytochemicals, amino acids, and fatty acids.

But, does acai help you to lose weight? There have been no scientific studies with adequate controls conducted and published as of the spring of 2009 to suggest or prove that acai is useful as a weight loss aid. Widespread belief that someone finally has revealed the "solution" to overweight is a result of hope for simplistic solutions by overweight people, and hope for easy profits by internet marketers and supplement sales people.

What about that new drug on the market called "alli" ( yes, it is "alli" not "Alli")? This is the only over-the-counter weight-loss product approved by the FDA, and it is being heavily promoted on the internet and elsewhere by Glaxo SmithKline, one of the world's largest drug companies. Their incentive is clearly profit, but what do you get out of it? Of course, for the FDA to approve a drug product, there must be evidence that it does what the label claims. However, let's examine the side effects.

This product is not recommended for anyone taking blood thinning medicine, and anyone who has ever had gallbladder problems, kidney stones or pancreatitis is advised to "ask a doctor" before use. Also, all those on this medicine are asked to eat a low calorie, reduced fat diet, and told to they may experience gas with oily spotting and/or frequent, loose stools that may be difficult to control.

Wait just a minute! What about that part about the reduced-calorie, low fat diet? As it turns out, that is a vital part of whether or not taking this medicine will lead to success. You could try foregoing the costly medicine, the supplements that fail, and try instead creating a sensible exercise and diet plan? Fortunately, you don't have to make it up as you go. Nutritional experts have already provided easy to follow directions that can lead you to success in achieving your weight loss goals. No quick solutions, no miracle drugs, just current knowledge put to use. Become Your Own Personal Weight Loss Coach is an inexpensive, but effective, program for leading you to take control of your own personal weight loss program. It is a great way to help yourself succeed and get to your own unique weight and fitness goals. If after giving it a try and you still aren't getting the results you want, then you can try spending money on drugs.

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