Many people could benefit from an acne diet. Who hasn’t heard that eating chocolate may make you break out. Everybody has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.
Nevertheless, a good acne diet is not easy to develop. Being based on your body’s responses to certain foods makes it very personal. There are guidelines, but each individual’s progress will mostly be trial and error. Monitor your skin closely. Make note of any changes. You could keep a photo journal. So if and when your skin clears up, stay on the diet you were on at the time.
The following are some easy guidelines to help get you started on an acne diet:
* Take in a lot more protein – Some dermatologists even believe that protein intake is connected to having clear skin. Oil production is limited from an enzyme located within protein. Oily skin tends to be more prone to breakouts.
* Keep away from carbohydrates – You do not need to cut out carbs completely. However, you do need to limit them to about 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. Actually it is just that junk food is high in carbs.
* Drinking green tea is very good for you – If you can, drink real green tea. Brewing the green tea is the best way to drink it. However, if you really don’t like it, then try the natural green tea drinks. Green tea will restrain the production of androgen. Breakouts have been known to be caused by a hormone called androgen.
* Limit your total intake of salt – Most salt contains iodine. This is the reason we usually call table salt “iodized salt.†For some people with acne, iodine can be a major inflammatory agent.
You must always be careful of what you eat and put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Those who are prone to acne should look for oil free moisturizers. These being the least likely to aggravate your skin. If you wear makeup you may want to consider switching over to mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.