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News Flash About The Atkins Grapefruit Diet

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The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company.  A closer look into this diet shows that it may not be all it claims to be.

You'll be hard pressed to find information about the Atkins Grapefruit diet, such as any details of the company that produces it.  One common element of cons is that clear information is generally hard to find.  The Atkins grapefruit diet is purposely deceptive in its origin to convince people that it is a legitimate combination of two popular fad diets.

Is the Atkins grapefruit diet something that was found locked away in a safe by the late Dr. Atkins?  No, in fact the Induction phase of the Atkins diet is bereft of fruit, and there's no mention of the grapefruit version on the Atkins web site.

Here is what can be eaten in the induction phaseThese are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:

Fish of all kinds
Chicken, turkey and other fowl
All sorts of shellfish
Any meat such as beef or pork
Eggs cooked in any style including fried
All sorts of cheese
Any vegetable you can name
A variety of herbs and spices
Butter, lard, any oils
Water and other low carb drinks including diet soda

Unfortunately for the Atkins grapefruit diet, there no fruit.  Later phases of the diet do allow fruit juice and even specifically mention grapefruit.  But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.

The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively.  Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day.  the two diets just don't mesh.

A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet.  It starts to sound fishy when there's no mention there.

In general remember this.  Any diet that relies too heavily on one food or food group is going to be unhealthy.  The Atkins diet frowns on eating the way the Atkins Grapefruit Diet recommends.

What is the best diet?

Obesity - It's Eating Up Our Society

Obesity is the new epidemic sweeping the nation. Reported levels of obesity have soared at intervals the last couple of years and are an all time high. Being ibese is not something that should be taken lightly and a heap of effort ought to be put in place to hep folks who are obese loose weight, if they don’t loose the burden serious consequences await them.

Obesity release doors for all sorts of health issues, not solely that being obese cant make you feel good generally, you may invariably be panting when walking only a brief distance, you wont be ready to manage stairs, finding clothes can be hard and expensive (not to say the garments aren’t terribly trendy) and basic tasks can take you longer than usual. Several folks are unhappy about being obese but sit there looking forward to somebody else to take over and find them into form, that has to stop and obese individuals would like to take responsibility for his or her own actions.

Albeit some folks are obese due to medical issues, for example glandular conditions and thyroid issues, but normally it's due to the very fact that folks are lazy, not eating properly and are shunning exercise! Obese individuals need to open their eyes and look in the mirror closely, they are not healthy and won’t be till they loose weight, loosing weight will be a struggle however there's masses help out there from doctors and services. If you don’t loose weight then you are digging your self an early grave.

Health problems like diabetes, heart disease, high cholesterol, high blood pressure and arthritis can all be cause due to obesity and typically you'll finish up bed ridden because you're to massive to induce out of bed. In additional serious cases individuals die because of strokes and heart attacks caused due to being obese! These health issues are serious ones and they inhibit usual activities. The first step for someone laid low with obesity is to travel to determine their doctor and that they will refer them to a certified and registered nutritionist who can then facilitate them on their road to weight loss.

Obesity wants to be addressed and the govt. are taking steps to stress the problems that it's inflicting, a lot of health articles, adverts and surveys are being done and the government are plastering their findings as far and as wide as they will, but they can solely do thus a lot of the remainder is up to you.

To get some techniques and strategies for fat loss, visit: diet shifting. The diet shifting will tell you the dieting secrets that make it much easier to lose weight. Go to diet shifting today!

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