Posts Tagged ‘Alcohol’

The Best Way To Lose Weight

Would you like to find out about weight loss programs that work? Have you tried a number of different diets in the past but still find yourself being overweight? Are you fed up with being fat? Do you yearn the day when you can buy the type of clothes that you really want? I am, of course, not sure as to how you will have answered these questions however if you have answered one or more of them in a positive then this article may well prove to be of benefit to you.

I am somebody who until a few years ago would have answered yes to all of the above questions. I had tried many forms of diet, I would buy clothes that suited my size rather than the clothes I actually wanted to wear. I was without doubt fed up with being fat and was desperate to find a way of losing weight which would last.

I am by no means involved with weight loss in my career; I do in fact work in the DVD replication, stuttering treatment and composite door company sectors.

In my opinion the answer to all of weight problems was quite simple. I do not need any fancy diet, what I needed to do was to think in a logical way. I first of all had to ask myself a number of questions:

Question. Why are you overweight?

Answer: I eat far too much food and drink far too much alcohol. The food that I do eat is basically fat food such as crisps, chocolate, takeaways and microwave food. I also do very little exercise, therefore I do not give my body a chance to burn off some of this fat. I have to admit that I rarely walk anywhere these days; I guess my excuse is the fact that I am always busy and that for this reason I tend to use the car.

Question. Why have you been unsuccessful with your past dieting attempts?

Answer: I did not really follow the program. I may have done for the short term but certainly did not over the longer term. I must admit that I also failed to these nasty demon voices that tempted me into the types of foods that I am well aware that I shouldn't.

Question. How much do you want to lose this excess weight?

Answer. A huge amount.

Question. How come you are not applying the diet in the way that it has been described?

Answer. I am weak, I suppose.

As you can see, the answers to my weight issues are in the answers to these questions. Quite simply I need to:

Have far more discipline

Be more determined

Be stronger

Walk and exercise a lot more

Eat in a much more healthy way

Cut down my intake of alcohol

Make sure that you continue with the above for a sustained period of time

A couple of years ago I started to implement my new logical form of diet and I am happy to report that I am now at a size that I am happy with.

Things To Avoid During Pregnancy Posted By : maria belong

Keep up to date with all of the latest News on Gastric Band Surgery which will cost Less in France and Belgium.

It's common knowledge that when you are pregnant you should cut out alcohol, caffeine, and be careful of what prescription and over-the-counter drugs you take. But there are a lot of other precautions you should take during your pregnancy. Below are some things that can be dangerous for your unborn child that may surprise you.
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

It's common knowledge that when you are pregnant you should cut out alcohol, caffeine, and be careful of what prescription and over-the-counter drugs you take. But there are a lot of other precautions you should take during your pregnancy. Below are some things that can be dangerous for your unborn child that may surprise you.
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