Posts Tagged ‘Agendas’

Calories burned while walking is an effective way to burn fat

Recently, healthy living is one of the top agendas for people worldwide. Curiously, the rate of obesity has also gone up as well, with the onset of obesity commencing even with young preschool-age children. There are so many diet and exercise programs on offer nowadays, mainly to encourage people to fight the obesity problem. The significance of calories burned while walking is underestimated by most. Although walking is part of everyday life, most people overlook the importance of it, as a way to lose fat.

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Challenge yourself to make Walking fun

Dieting is frowned by most as a way to lose weight. We can get rid of the negative nuances surrounding weight loss by making it more enjoyable. Simply find a friend who enjoys walking, get him to be your walking partner, and use this opportunity to make your walks an enjoyable exercise. Walking is a great and easy way to help in losing weight. The amount of calories burned while walking will vary based on several factors like the distance you walk, the intensity of your walk and your body weight.

You can consider using ankle weights to increase the calories burned while walking. The use of ankle weights put pressure on the body to work harder, which results in more calories burned while walking. You can purchase ankle weights at any sports or health stores or you can simply use what is available at home – A backpack filled with heavy objects. Another way to burn more calories while walking is to walk on incline, either up a hill or on a treadmill.

Use Walking For Burning Calories Effectively

Walking is an activity that people invariably do daily for all their life. It is that very reason why people dismiss the effect of calories burned while walking, and how it can aid in our weight loss goals. Since we already lead such busy and packed lives, why not incorporate the use of calories burned while walking to maximize weight loss, and thus eliminate the need to add another chore in the form of an exercise program, to our already impossibly packed schedules.

By slowing increasing the distance you cover daily, is an excellent method to gradually condition your body and increase the amount of calories burned while walking. You will also feel good and healthier after a brisk walk. Calculating the calories burned while walking depends on the factors already stated above; however, some indicative averages are available for you to use.

As an illustration, an individual weighing 175 pounds and walking at a speed of 3 miles per hour for one minute would have 5 calories burned while walking. This does not appear to be a big number, but by walking 30 minutes a day for 5 days a week, the same individual would have 750 calories burned while walking. So by simply increasing the frequency, length and speed of your walks, will result in more calories burned while walking.

As a rule of thumb, the more you weigh, the more calories burned while walking. An individual weighing 130 pounds and walking at a speed of 3 miles per hour will approximately burn 3.5 calories per minute, while a 190-pound individual walking at the same speed will approximately burn 5.5 calories per minute.

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Healthy Diet Plan Can Be Tailored To Be More Interesting And Efficient

It is important to understand what the term healthy diet plan means to each individual. Most people when asked what the term means will think only about consuming salads without dressing and eating toasts made from whole grain breads and not eating any butter. In other words the mind will conjure up visions of eating plain and boring foods day after day. But, it need not be like that because you can make your diet more interesting without sacrificing on any health benefits.

In fact, the right kind of health diet plan will not have to be a boring plan that involves eating fat free foods or even those foods that are low in calorie count and which are bland and quite tasteless. As a matter of fact it is possible to eat tasty snacks and you can also enjoy a variety of dishes that help you achieve the twin objectives of eating healthy and eating interesting foods.

To get things started it is important that you look at a simple food pyramid and then think up ways of building a diet plan according to the pyramid. You can use the internet to find sites where you will find meal plans and recipes to help you pick desired foods that will ensure that you can eat healthy but tasty foods.

Even after you have created a diet plan that consists of healthy foods it is necessary that you act with resolve and determination in sticking to the diet plan and not giving up when things become slightly more difficult. In addition, you have to learn to avoid certain kinds of messages that are promoted by various kinds of media in which the message is skewed in order to serve certain purposes.

And, once you have identified the right diet plan to keep you healthy you must then persevere in following this diet and not give too easily when things become difficult. It is also a good idea to steer clear of misleading messages being spread by the media that are trying to put across certain 'facts' in order to promote their own agendas.

So, even if you see an ultra slim model implying that you should starve yourself to achieve such a body it is important that you do not get swayed by such misleading though subtle advertising. It is important to understand that proper eating habits are good for you and must not be sacrificed at any cost.

The good news for someone that wishes to follow a healthy diet plan is that such diet plans still allow you to eat your favorite foods including pizzas. All that you need to do is to learn to eat less of the pizza and if you plan on consuming a chocolate bar then you have to make changes by eating the bar over a few days rather than all at the same time.

A healthy diet plan does not mean having to fit your body into a straightjacket. Instead it means eating healthy foods which in turn involves avoiding extreme actions and instead you have to focus on consuming healthy foods and being sensitive to the needs of your body

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