Posts Tagged ‘5 tips for weight loss’

Simple Weight Loss Tips - Its Not So Hard

If you’ve been feeling as though you need to do something about your weight, then you’re probably looking for tips for weight loss to help you achieve good results. It’s troubling how often we are faced with countless so-called miracle diets, magic pills that instantly burn fat, and amazing work out machines claiming to be the best invention ever for anybody wanting to lose weight.

The reality is however, that these weight loss fixes don’t actually work. In fact, many of them create weight gain over time, thanks to the effects they have on your body.

So this means you’re going to have to put in some effort if you really want to lose weight. You will also have to make some lifestyle changes if you want to see consistent, sustainable results.

So here are 5 simple tips for weight loss that are simple to follow and will give you results!

1. Get an idea of what your diet is actually like

Your first step is to put together a food journal. Write down what you eat each and every day for a week to get a good idea of what you put in your mouth over this time period.

Your diet should consist almost entirely of fresh, whole foods. This includes lean meat, chicken and fish, fresh fruit and vegetables, eggs, nuts and whole grains.

Look at your journal objectively and make note of all of the foods you are eating that are sabotaging your weight loss. Cutting these foods out of your diet or at least reducing your intake is essential if you want to succeed.

2. Plan ahead

Many people turn to frozen or fast foods because they claim they’re too busy to prepare healthy meals. But if you plan ahead, you’ll greatly increase your chances of maintaining a healthy diet.

Planning ahead might involve buying all of your groceries on the weekend after you have written down all of the meals you plan to have throughout the week.

Cook extra food at each meal then save your leftovers for later.

If it works for you, then go right ahead and do it!

3. Exercise regularly

Where you work out is irrelevant, as long as you work out!

In order for your exercise program to be of any benefit however, then it’s recommended you exercise at least three times per week.

When exercising, you should combine both strength and cardio training for good results. By balancing these types of exercises, you’re going to significantly boost your fat burning power!

4. Drink lots of water

Water helps to flush away toxins and metabolized fat, so it’s important you stay hydrated. Try to drink at least 8 glasses of water a day.

5. Stay focused on your weight loss goal

It’s all too easy to give up when you’re not seeing results as quickly as you like, especially if you have not set a clear and realistic goal.

Write your goal down and read it every day to stay focused.

The tips for weight loss outlined here will help you to achieve your goal weight – but only if you follow them!.

 

 

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