Posts Tagged ‘30 Minutes’

Is The Gastric Balloon an alternative for the Gastric Band?

Gastric band or gastric balloon?

There are many occasions when people want to lose weight, or need to lose weight for medical reasons who can not qualify for gastric band or gastric sleeve operations because they have a BMI below 35.  It is now possible however for those people to elect for a gastric balloon.

What is a gastric balloon?
An Intragastric Balloon is a non-surgical operation which is designed to help people to lose weight when they have a BMI below the normal threshold for gastric band surgery. The procedure involves inserting a non-fixed saline solution filled silicone balloon in to stomach. This has the effect of reducing the eating capacity and calorie intake of the person. Initially, whilst the patients is under a minimal dose of anaesthetic the gastric balloon is introduced to the stomach through the oesophagus in a deflated condition. Once the surgeon is happy that the balloon is correctly placed inside the somach it is filled with the solution. This whole process takes around 20-30 minutes.

When can the Gastric Balloon be fitted?
They can be fitted to people with a BMI between 27 and 35 who need to lose  betwen 10-15kg reasonably quickly. The fitting of a gastric balloon is also suitable in cases where the person does not want to undergo surgery for medical or other reasons.  Normally gastric band surgery is only offered to patients with a BMI of Over 35, however, for some people who need to lose weight for medical or other social problems they can now have this alternative fitted. The person must be suitably motived to be able to follow a strict diet regime following surgery.

What are the benefits of the gastric balloon over the gastric Band?
The benefits of this type of surgery is the lower cost when compared to the more expensive full surgical procedures such as the gastric band or the gastric sleeve.  The gastric balloon typically remains inside the stomach for approximately 6 months. The targeted weight loss is generally expected to be in the region of 10-15kg. Pateints are then expected to maintain at least a further 6 months weight loss program following the removal.

My personal secrets to Lose Lower Belly Fat

Losing weight is a challenge most overweight individuals are posed with, and getting to understand how to lose lower belly fat can be especially frustrating indeed. Even by eating right and doing our daily exercises, it's sometimes not enough to get rid of lower belly fat. This makes it all the more difficult to lose lower belly fat, and most people are unsure what steps need to be taken to lose it after the overall weight loss they had effected. You must first study and analyze how your body functions, it is only then you can apply what you learn to get rid of lower belly fat effectively. Given here are a few tips to help you get started on how to lose lower belly fat and improve the rate of weight loss.

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Do your exercises when you wake up

If you really want to maximize your workouts, you have to do it early in the morning before breakfast. The prescribed exercises should be done soon after arising in the morning which is when the stomach is virtually empty and very susceptible to burning fat. The exercises increase the heart rate and the body’s metabolism, and start attacking the fat on the lower stomach as nothing else is there to burn. Keeping it simple is the key, combining exercises like jogging, push-ups, sit-ups for 20 to 30 minutes every morning is a great start. It would be a good idea to go ahead with an extensive overall workout since you are already at it. This will burn fat more efficiently throughout the body and more importantly in the lower belly region.

Exercises For Working the Lower Stomach

To lose lower belly fat is easy, just pick amongst the countless number of exercises available and stick to it. For example, doing leg lifts are a great way to tone and stregthen the abdominal muscles, whilst burning fat at the same time. To start with, lift the legs vertically in air, while lying on the floor flat on your back and with your hands behind the buttocks. When you lower your legs, tighten the abdomen and hold. Repeat this sequence of leg lifts every day between 10 - 20 times, and repeat the exercise 2 or 3 times to get the best results.

Another great exercise to lose lower belly fat is the reverse crunch. Lie on the floor on your back with hands clasped behind your head, then bend your knees and lift about 6 inches high from the floor. In this position, bring your knees gradually towards the chest and lift your buttocks off the ground, while tightening the abdomen simultaneously. Repeat the step daily 10 - 20 times, again repeat the exercise 2 or 3 times.

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Effects Of Water and Nutrition

By eating right and exercising daily, you will invariably get rid of your lower belly fat. Further, by drinking 8 glasses of water a day, you will clear your body's toxins and increase your metabolism. Eating healthy foods, reducing your intake of sugars and adding fiber to your daily diet will assist greatly to reduce overall weight and to lose lower belly fat. Make sure you consume lots of fiber rich foods, which will improve your overall health and more importantly your body's ability to function.

It takes patience, good nutrition and exercise to effect weight loss around the lower belly region. Though overnight weight loss is not possible, it is certainly possible with the correct combination!

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Gastric Band A Wieght Loss

Belly Fat- How Can You Lose It?

Is that band of fat around your middle good for you? Of course you know it’s not! We all know that!  Many people only care about how they look, rather than the health risks. People just want it gone! Want to find out how to lose that tummy flab quick? Well, here is that dreaded recommendation again! Yes, it’s consuming a controlled and healthy diet, along with regular exercise.

Eating the right kind of carbs in your diet, will help you lose belly fat. Incllude veggies, fruits, and whole grains.  Here is a honest report on a diet that truly works:The Every Other Day Diet

You need to recognize that to lose tummy flab; you have to drop weight throughout the whole body. There is no supernatural method, or medication that will do this. If you choose a diet that burns fat, it will help you lose belly fat quicker. And, stay away from alcoholic drinks, as these go straight to your belly (the phrase “beer belly” is true enough).

Try walking or swimming, they are perfect cardiovascular exercise for your whole body. You can also try jogging or dancing (which is fun!) to get rid of belly fat. Experts in diet and exercise, may recommend 5 days a week cardio exercises, lasting for 20-30 minutes each time. They will usually advise doing crunches, sit-ups, etc to target the abdominal area. 

I don’t know about you, but I do not have all this additional time to devote to working out each week.My family, life and job takes my time. That doesn’t leave me with a lot of spare time.  Also, I HATE crunches and sit-ups! They are so dull.

I have found someone that has very different thoughts about diet and working out. Mike Geary is a exercise and diet specialist, and his suggestions made me listen. Get six pack Abs!

Mike does not recommend doing exercises that target the Abs, as they may make your belly even bigger. The intensity of the exercise, and working the entire body, is recommended. He advises that the exercises are high intensity, with small rest periods in between. When you exercise the large muscle groups, instead of just the small specific abdominal muscles, you lose much more belly fat, in a shorter work out. Focusing on doing exercises only for your Abs, provide lesser resistance, and you need resistance to develop and tone your muscles to burn the fat.

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Preparing For Gastric Band Surgery

Preparing For Gastric Band Surgery

When preparing for gastric band surgery, there are a variety of steps involved before, during and after the actual surgery. Knowing what to expect at each stage can make the process easier on you and those around you.

Before you undergo gastric band surgery, you will have several different tests to make sure that gastric band surgery is right for you. Some of the tests that you can expect include blood tests, imaging tests, and a gastroscopy. You will also have one or more consultations with your doctor.

The gastric band surgery is done under Read the rest of this entry »

Sunburn And Its Facts Posted By : altruist jone

Keep up to date with all of the latest News on Gastric Band Surgery which will cost Less in France and Belgium.

Sunburn is a burn on the skin and a type of skin disorder. It results from overexposure to the harmful UV rays of the sun. The consequence of this burn is inflammation of the skin. Injury can start within 30 minutes of exposure.
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Keep up to date with all of the latest News on Weight Loss and Gastric Band surgery.

Sunburn is a burn on the skin and a type of skin disorder. It results from overexposure to the harmful UV rays of the sun. The consequence of this burn is inflammation of the skin. Injury can start within 30 minutes of exposure.
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Workout and Eat Healthy for Weight Loss

Effective weight reduction, the natural way is usually a product of both an acceptable workout and an appropriate diet. Most people however tussle with both and find it tough to strike a balance between the two. Here we look at what diet can do for your weight reduction and how to make it work for you.

It is a fact known since ages that both exercise and diet contribute to stabilise weight and help in its near permanent reduction. For example, workouts not just help to cut down subcutaneous fat but also help you foretell whether you'd be able to shed the specified quantity of weight in the longer term and maintain the reduced weight. In order to make exercises achieve their purpose, you should undertake a minimum of five thirty minute sessions every day. You may also split the quantity of time you exercise by dividing the thirty minute duration into 3 slots of ten minutes each. This can be as good as doing 30 minutes of exercises in one go. Such scheduling also gets rid of the old excuse of shortage of time for workout.

To keep yourself in shape, choose any activity of your choosing. Anything that you like doing, may that be a simple walk with your mate or dancing, Krav Maga or pilates. Once you start to like any of these activities or any other of your choice, you would surely come across it physical as well as mental benefits.

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Coming to your diet, essential nutrient elements together along with a balanced diet are crucial for your health. Apart from a balanced diet, you could also keep a record of your eating in a food diary. Take a note of the food eaten, the scale of hunger, the amount of food eaten, and your feelings at that time. This would help you trace any mental connections that might be present between your hunger, the fopod you eat and the amount of food.

Also, eating slowly will help you lose weight adequately. It takes an average of twenty minutes of munching to send a fullness signal to your grey matter. ,so if you manage to munch out your food for about twenty minutes, chances are you will feel satisfied and would not be tempted to ask for a second helping. The amount of calories you consume in those twenty minutes will also depend on how quickly you finish your meals. Therefore , you just need to slow down and savor each bite, like a true food connoisseur to lose weight.

All these tips would surely help you burn all the exorbitant fat. But , if you realize that neither diet nor exercise is helping you out too much ten you might always go in for natural weight loss strategies like Caralluma Burn appetite Suppressants. It's a utterly natural and side effect free method to get back in perfect shape and achieve your target weight.

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