GASTRIC BAND SURGERY & GASTRIC BANDING BARIATRIC LAP BAND OR TUMMY TUCK

Say Good Bye To Love Handles

Isn’t it funny that they’re called love handles? Will anything they stand for make you love them in any way? For men especially, love handles can be a very annoying problem with the stubborn blobs of fat that hangs at the sides of the midsection. They’re so hard to dispose of without using the proper ways, that it’s a treat to actually have access to what these ways really are!

If you want a more detailed article about removing love handles, check out this free article at: Toning up your stomach and eliminating love handles.

Unfortunately, it isn’t really possible to spot reduce fat. You are required to lose weight all over your body to receive the best results. The good news is that some exercises will further refine the place after you get rid of that fat. To sum up, the first thing that should be done  via metabolism speed-up, which can be achieved by doing cardio about three to five times in a week. You can use about 400 calories an hour from such exercises as running, aerobics or even swimming.

Next on the priority list is watching what you eat. It is very simple: to slim down, you should take in a smaller number of calories than you burn. This is known as a deficit of calories. This in combination with the cardio workouts mentioned above give you a fast approach to get results.

A simple idea to help get you started with diet review and change is food swaps. The idea is that when you feel like having an unhealthy dish, change it for a healthier treat. Therefore, snacking on fruit and vegetables would be the desirable alternative when you have an urge for crisps, cookies or chocolate. This is the easiest path to put you on the right track in as far as nutrition is concerned.

As soon as you’ve reduced some of your fat, throw in these simple exercises as well:

Leg flutters

With this exercise, you will strengthen the back that will help support the muscles you develop in front. Lie back on the floor with your head slightly elevated. Arms need to be kept straight down your sides. Raise your knees and feet off the floor and for 20 seconds, then ‘flutter’ your legs as fast as your can.

Twist crunches

Similar to crunches, these are another great way to target the love handle area. From lying on the floor with your knees bent and hands behind your head (which is slightly lifted), bend at the core in a move that will allow your left elbow to nearly touch your right knee. Stay there till you count to three, then return to the initial pose. Once you do the same for the opposite side, try to repeat the set twenty-five times.

Standing trunk twists

For fat loss and muscle toning, standing trunk twists manages to do both things. Start from a standing position with feet very far apart but maintaining stability at the same time, and then twist towards your left. Repeat for the opposite side and complete another 100.

Just a tip, if you want more great advice about eliminating that annoying fat around the sides of the stomach, be sure to check this free site Removing love handles.

Tae Bo

Tae Bo is an ideal workout that not only works to tone your obliques, but also provides you with a good cardio workout. When you twist to kick and punch, the love handle area is worked and targeted whilst also reducing fat from the body. If you don’t want to attend a live class, there are plenty of DVD’s that you can choose from.

Weight Training

Were you aware of the benefits weight training provides in as far as reducing your weight through an increased metabolic rate is concerned? For a bonus, try training you abs section with weights as well for a double effect!

Just a few weeks or so of consistent exercise - 30 minutes to one hour, trice or more a week - and healthy eating as directed above are sure to bring you the desired effects.

Obviously, the time it takes different individuals of different sizes and with different eating as well as workout habits to get rid of the annoying love handles will not be the same. You may notice that although initially the fat loss occurs quickly, it could slow down after a while as your body gets used to the routine. If you come across this problem, you can sort it out by either intensifying your workouts, eating more protein foods or minimizing consumption of fats.

In spite of what you might have thought, ridding yourself of this nuisance for good is quite possible, not to mention that it’s worth every minute and drop of energy that you commit to it. Not only will you look your best, you’ll also feel better than ever, and this is what truly matters.

We have reviewed a great weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Strip the Fat Review.

        

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