How To Burn Fat With These Extra Ordinary Tips For Fast Results

Some advice to lose weight

Whether you’re just considering going on a diet or are already on one, here are some tips that can help. You all know how the calories system works, the importance of the free day in a diet program, the importance of exercising and burning more calories than consumed. It is commonly known that if you decrease your calorie intake you will burn fat fast.

Here are a few tips you may not know.

Losing weight is not only about calories… there are many other variables that affect this system, like cholesterol, for example, it is a major factor in gaining weight. Stress is another indirect reason, it raises your cholesterol.

And stress is usually not only from the severe diet and from your unsatisfied desires, by stress I mean stress from everything, work, deadlines, kids, problems, everything…

These few tips will help you succeed on your diet.

1-    Many people can’t wait for whole 6 days until the free day to eat what they want. Some people crave a certain food type or item more than anything or anybody else.

Some people like my sister, crave chocolate for example. Chocolate cakes, bars, syrup, pan-cakes, she’d put chocolate on a T-bone steak if she could! However, if you can restrict yourself and make the whole week it will help your body burn fat fast.

In this case a day off may not work as well. In this case allowing yourself something small that you crave a few times during the week would work best.

But remember to include it in your calories calculations and don’t eat it just before you sleep.

2-    If you teach yourself to enjoy what you eat, it will be easier to get to the free day.

3-    On your free day consume more calories than normal. The metabolism works better when you occasionally switch up the calories .

Keeping the metabolism at a low level can cause you to gain pounds quickly when you stop your diet.

4-    Remember to stay STRESS-FREE whenever you’re on a diet. It will just sabotage the whole thing for you

5-    Monitor your cholesterol, now that you’re stress free, if you have any cholesterol problem, remember to keep it under control as it will work against your weight-loss plan

6-    Always keep in mind how much effort you put into this, make it your own cause. It’s like quitting cigarettes, it takes a lot of effort to start, but the more effort you give, the more you won’t let it go in vain. Especially when you start seeing results. Determination in sticking with your diet will help you lose weight fast.

7-    Finally, it will become a habit – a healthy lifestyle and nutrition is what you should seek

        

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