Does Oatmeal Make You Lose Weight?

Oatmeal provides our body with an adequate amount of vitamins, minerals and antioxidants that are important for our bodies in order to function the right way. As well, it is a huge reservoir of complex carbohydrates, proteins, and iron. Some Other essential thing related with oatmeal diet is that it could help you lose weight and fight off particular variations of cancer because of the nutrients and fiber it has. If you rigorously follow a a dieting plan of 30 days of eating three meals of oatmeal per day and a low-fat snack in between, you will be undoubtedly on a good way of reducing your weight from 2 to 5 lb. a week on the oatmeal diet.

Things that are needful:

Fat-free skim milk, Fresh fruit, Water, Raw vegeatables, Oatmeal granola bars, snacks (12 grams of whole grains per serving), Oatmeal, Pen, Notepad

Step 1

For the first 7 days of the oatmeal diet you have to take just oatmeal. You have to take just a 1/2 cup of oatmeal per meal. When you start, do not eat processed or quick oatmeal, but eat whole oatmeal. If it is necessary to drink milk with your oatmeal, drink only a 1/2 cup of it and not more, and exclusively milk that is fat free or skim milk. Check whether your daily calorie intake is between 900 and 1,200. Take a note of what food you eat with a pen and notepad.

Step 2

Your oatmeal diet should last one month and throughout this period you will take three square meals per day including at least 1/2 cup of cooked oatmeal. You might eat quick oatmeal diet now, but make sure the fat and sugar content is below 60 pct of the whole quantity of the meal. Make sure you keep each serving under 300 calories. The calorie consumption at this phase need to go between 1,000 and 1,300 calories daily.

Step 3

Healthy snacks could be implemented in between the three meals. A recommended snack between breakfast and lunch can include each 1/2 cup of fruits such as strawberries, oranges, bananas, apples, seedless grapes and blueberries. For snack between lunch and dinner, you are allowed to take a 1/2 cup of fresh, raw vegetables like celery sticks, carrot sticks, and green peppers slices. avoid eating melons and high starchy vegetables such as potatoes.

Step 4

Start with workouts and let they last up to half an hour per day, three to five times a week. Besides, it is very required to drink eight 8-oz. glasses of water every day. Put down what you eat and how much you work out, with a pen and notepad.

Step 5

Go on with your diet plan for 30 days. After one month, you might gradually wean yourself over to a low-fat dieting implemented by oatmeal. Your oatmeal diet should include simply one oatmeal serving as your meal, and one oatmeal snack instead of another. Try eating only lean meats such as chicken and grilled fish. However, you can eat fruits and vegetables as much as you want for each meal. Proceed with exercises and drink a lot of water.


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