GASTRIC BAND SURGERY & GASTRIC BANDING BARIATRIC LAP BAND OR TUMMY TUCK

Dealing with Fat Thighs: Cardio vs. Interval

Observation will tell you that cardiovascular training actually works for some people who want to lose wright.Acloser look will let you know that the ones losing the pounds are those who are younger men and have enough freedom for long workouts. Still cardio won't help you lose 20 pounds.

You'll find that this kind of experience with cardiovascular routines is the exception, not the rule.Women can experience fatter thighs as a result of cardiovascular fitness, not matter how much they work.

If you are one who has benefitted through cardiovascular exercise, you're not making the best use of your time.Once more, you're not going to reach your potential by relying on cardiovascular fitness. In fact, research shows that it makes you want to eat more.

There's no doubt that there is a minority that has burned pounds using cardio, but there is a much larger majority that has gained weight through cardio.

There's nothing so disappointing as working out all the time and getting bigger rather than smaller. The study I'm referencing was done over an 8 week period and showed that one of the reasons cardio fails is because it boosts appetite: those involved ate more than ever. You can talk about this in the weight loss forum.

If you think that's helpful, than just stick with cardio. It sounds bad to me. How will you reach your goal this way? A similar study that has been released shows that the ones who do lose weight through cardio only lose about 6 lbs over the course of a whole year.

You'll understand that by spending sixty minutes six times weekly is a lot to spend for six pounds in a year.

Once more, studies continue to show that cardiovascular routines are not effective for losing fat.Twice, a comparison between intervals and cardio for weight loss has revealed differences.Every time intervals are shown to be more effecctive for weight loss than cardiovasuclar training. So I continue to suggest interval training to promote rapid weight loss.

 

        

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