Maintaining a healthy weight after dieting Posted By : Sean Jordan

Keep up to date with all of the latest News on Gastric Band Surgery which will cost Less in France and Belgium.

When it comes to losing weight, quick weight loss diets are certainly not the way to go as all that does is create temporary eating patterns and the result will also be temporary. Quick weight loss diets are also hard to follow and once you have stopped the diet, you usually regain all the weight and revert back to your old eating habits. So you need to learn how to maintain a healthy weight.
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