Monthly Archives: November 2018

Gastric band Surgery In France Hunger is an important, natural reminder for people to keep their bodies fueled. But often, an appetite can come back even when we have eaten enough. High appetites can be caused by the kinds of food we eat, the way we eat them, and diet plans that leave a person feeling hungry, among other reasons. Weight loss pills make big claims about suppressing appetite but their effectiveness is uncertain, and they often come with dangerous side effects. The following techniques are natural, risk-free methods to suppress appetite. They can be put into action to tackle hunger cravings in a healthful way. Natural ways to suppress appetite There is a range of things a person can due to reduce their appetite, including: 1. Eating more protein or fat high protein food Eating foods rich in protein or fat may help reduce hunger cravings. Not all foods satisfy hunger equally. Protein and fats are better than carbohydrates at reducing hunger, especially those high in sugar. Studies consistently show that protein and fats are essential for satisfying hunger and keeping people full for longer. Protein-rich foods recommended by the Dietary Guidelines for Americans include: lean meats eggs beans and peas nuts soy products Greek yogurt Foods that are good sources of fats include: nuts seeds avocado olive oil cheese coconut grass-fed butter eggs 2. Choosing high-fiber foods Fiber does not break down like other foods, so it stays in the body for longer. This slows down digestion and keeps people feeling full throughout the day. Research suggests that fiber can be an effective appetite suppressant. High-fiber diets are also associated with lower obesity rates. On the other hand, another review found that introducing extra fiber into the diet was effective in less than half of the studies they looked at. More research is needed to identify which sources of fiber are the most effective for suppressing appetite. High-fiber foods include: whole grains beans and pulses fruits, including apples and avocados almonds chia seeds vegetables 3. Drinking more fluids Drinking a large glass of water directly before eating has been found to make a person feel fuller, more satisfied, and less hungry after the meal. Another study, which looked at appetite in 50 overweight females, showed that drinking 1.5 liters of water a day for 8 weeks caused a reduction in appetite and weight, and also led to greater fat loss. A soup starter may also quench the appetite. Research from 2007 showed that people reported feeling fuller immediately after the meal if they had a liquid starter. 4. Eating large volumes of the right foods Reducing general food intake while dieting can leave people with a ravenous appetite. This can cause a relapse into binge eating. Dieting does not have to mean going hungry. Some foods are high in nutrients and energy, but low in calories. These include vegetables, fruits, beans, and whole grains. Eating a large volume of these foods will

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Gastric band Surgery In France How to lose weight naturally by losing water weight Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body. This article outlines simple, healthy lifestyle tips for tackling water weight. Fast facts on water weight: Water normally makes up 50 to 60 percent of an adult’s total body weight. Any extra water being held in the body is referred to as “water weight.” When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person’s weight fluctuate by as much as 2 to 4 pounds in a single day. Severe water retention can be a symptom of heart or kidney disease. More often, it is temporary and goes away on its own or with some simple lifestyle changes. Ways to lose water weight There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective techniques: 1. Reduce sodium (salt) intake bottle of water with measuring tape Water weight may feel uncomfortable and cause bloating or puffiness in the body. An easy first step for beating water weight is to replace sodium-rich foods with low-sodium equivalents. Too much sodium, or salt, can cause immediate water retention. This is because the body needs to keep its sodium-to-water ratio balanced to function properly, so will hold on to water if too much salt is consumed. The latest Dietary Guidelines for Americans recommend no more than 2,300 milligrams (mg) of sodium per day. An average American will eat over 3,400 mg every day. Table salt is very high in sodium, but 75 percent of the sodium people consume is hidden in processed foods. These include cheese, cold meats, bread, frozen meals, soup mixes, and savory snacks. Natural foods, such as vegetables, nuts, and seeds, are very low in sodium. Some foods can even reduce sodium levels, including bananas, avocados, and leafy vegetables. 2. Drink more water While counterintuitive, drinking water can actually reduce water weight. Dehydration can make the body hold on to extra water to make up for lack of incoming water. Water also improves kidney function, allowing excess water and sodium to be flushed out of the system. Adults should drink around 2 liters of water a day. Replacing sugary drinks with pure water is a great way to keep up with the body’s daily water needs. 3. Reduce carbohydrate intake Carbohydrates, or carbs, also cause the body to store extra water. When we eat carbs, the energy that we do not use right away is stored as glycogen molecules. Each gram (g) of glycogen comes with 3 g of water attached. Cutting down on carbs is a quick way to use up the glycogen stores, which means that the water weight will also be reduced. According to the Institute of Medicine’s Food and Nutrition Board, adults need at least 130 g of carbohydrates to function each day, but the average American

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